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Yoga For Runners and Athletes

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Suitable for: The classes are open to all, no matter what age or level of physical fitness, as having an agile, balanced and coordinated body is a goal we should all strive to achieve and maintain.

 

Effects: Those who attend will get to know their bodies joint by joint and muscle by muscle, they will learn its strengths and areas where they need to work. In this way they will build up a repository of knowledge that will support and enhance their training and performance in their chosen sport. It will also, if they adopt a regular practice, improve their overall quality of sleep and ability to relax and recover.

Mixed Level Flow

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Suitable for: This is suitable for beginners but anyone who practices can enjoy it.

Effects: Explore all parts of your body through flowing poses.

Progress your Practise

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Suitable for: all yogis who would like tips on how to use props and how to to make your yoga better for you.

Effects: this class is for all beginners and improves who want a deeper understanding of their practice.