Class Category: All Levels

This class will also include meditation and pranayama.

Suitable for: Open to all levels.

Effects: Yin yoga stimulates the parasympathetic nervous system, making us more resilient to stress, it helps to stabilise blood pressure, helps us to sleep better and to give us a better introspective awareness of our body. Yang yoga increases blood flow to the muscles helping to stimulate our circulation and boost our immune function. It helps to strengthen, lengthen and oxygenate our muscles.

Yin Yoga is a more cooling practice that compliments and supports a more dynamic and heat building practice that we usually engage in during our yoga classes.

Suitable for: Open to all levels.

Effects: Yin Yoga is deeply restorative on a physical and mental level. It is excellent for those who practice dynamic yoga or sports and are looking to reduce injury and is also great for those looking to improve joint health

Suitable for: Open to absolutely all levels. Ideal for those who want to flow but without vigorous vinyasas or sun salutations.

Effects: Promotes relaxation, muscle tone, joint health, a healthy nervous system, improved flexibility and coordination.

Suitable for: Open to absolutely all levels and abilities and great for people with limited mobility, athletes and advanced yoga practitioners looking to improve joint and connective tissue health.

Effects: Reduces anxiety, switches on the parasympathetic nervous system, promotes sound sleep, calms the mind and nourishes the joints and connective tissues. Excellent for immunity, endocrine health and all over wellbeing.