Restore & Revive - Alaya Yoga - Online Yoga Studio

Restore & Revive


Suitable for: Open to absolutely all levels and abilities and great for people with limited mobility, athletes and advanced yoga practitioners looking to improve joint and connective tissue health.

Effects: Reduces anxiety, switches on the parasympathetic nervous system, promotes sound sleep, calms the mind and nourishes the joints and connective tissues. Excellent for immunity, endocrine health and all over wellbeing.

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