Begin Your Journey

Are you a complete beginner looking to start your yoga journey, but feeling intimidated by the vast array of classes and techniques out there? Do you struggle with stiffness, tension, or lack of flexibility?

Alaya Yoga Online is here to support you every step of the way. Our beginner classes are intentionally crafted with clear and concise instructions, as well as modifications to accommodate all body types. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your overall wellbeing, we have a class that will meet your needs!

Start Your Yoga Journey Today!

Our live online classes are recorded and available anytime, anywhere, so you can practice at your own pace and on your own schedule. Plus, with a variety of class lengths and styles to choose from, you’re sure to find something that fits your unique lifestyle and goals.

So why wait? Start your yoga journey today and experience the many benefits that come with a regular practice, including increased flexibility, reduced stress, and improved overall health and wellbeing. Join Alaya Yoga Online today and discover the power of yoga for yourself!

Beginner's Road Map

Here’s the complete Road Map for your Yoga Journey!

Join our let's get started Class

A 30 min class with a very warm welcome!
For those who are absolutely Brand New to Yoga
Plenty of time to Absorb Information
Get to grips with all the basics & ask questions
Taught by experienced,inclusive and friendly teachers
Rewatch on Playbacks if you wish to review

Join ANy Beginner's express class

Now that you have found your feet – find your flow!
A truly beginner friendly 30 min class with less theory
More time to explore your practise in a hands on way
Lots of great attention to detail geared for a newcomers
Attend a few of these classes or watch on playbacks
A great class to prepare you for the next stage

Join any mixed level all level class

You are now ready to explore our full schedule!
Enjoy the many themes and style we have on offer
These classes are more flowing in style
Each class will help you build strength and mobility
After a few weeks try out an intermediate class.
Remember playbacks are available for 7 days

get to know your Classes!

Catch up with your Let’s get started and Beginner’s Express class , each twice rough.

Let's Get Started

This class is beginner-friendly, and everyone in attendance is at the very start of their yoga journey, so you can rest assured that you won’t get left behind or lost. This class focuses on proper alignment, breathing techniques, and variations of each pose to help you build a strong foundation and prevent injuries as you progress in your yoga practice. It’s also a great space to awaken your understanding that yoga is for absolutely everybody!

Beginner's Express

If you have attended our “Let’s Get Started” class and feel ready to move on to a more flowing class that is still geared towards beginners, then you can now join our Beginners Express Classes- in these classes, we will help you find your yoga feet with a little less theory, and a more practise, whilst still offering you plenty of tips and guidance geared towards those still requiring more granular teachings.

Gentle Classes

This slow & steady class is designed to help you de-stress and connect to yourself using hatha yoga postures in a sequence designed for mental and physical health promotion.
Yin Yoga, Gentle Evening Flow and Restore and Revive Class

FAQS

What is Yoga?

Yoga is an ancient healing science that originated thousands of years ago in India and has gained global popularity due to its countless positive effects of the mind and body.Yoga currently benefits more than 15 million people around the world. In short yoga is a way to improve the health of the mind & body and balance all of the systems.

What are the benefits of Yoga?

People get pretty excited about yoga and there are grounds for that excitement! People fall in love with yoga for lots of reasons but basically it makes you feel great- mentally, physically and emotionally. Yoga speaks to the individual on a holistic level through the union of mind, body and breath. Here are some of the reasons people keep coming back to their mats.

Ok I want to try Yoga - where do I go from here?

If you are completely new to yoga we recommend joining our “Yoga for Beginners” class. This class is designed to help you create healthy habits and a strong foundation as you move forward in your practice. Beginners classes take place throughout the week"