New to Yoga - Alaya Yoga - Online Yoga Studio

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Begin Your Journey

lets-get-started

Are you a complete beginner looking to start your yoga journey, but feeling intimidated by the vast array of classes and techniques out there? Do you struggle with stiffness, tension, or lack of flexibility?

Alaya Yoga Online is here to support you every step of the way. Our beginner classes are intentionally crafted with clear and concise instructions, as well as modifications to accommodate all body types. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your overall wellbeing, we have a class that will meet your needs!

Start Your Yoga Journey Today!

Our live online classes are recorded and available anytime, anywhere, so you can practice at your own pace and on your own schedule. Plus, with a variety of class lengths and styles to choose from, you’re sure to find something that fits your unique lifestyle and goals.

So why wait? Start your yoga journey today and experience the many benefits that come with a regular practice, including increased flexibility, reduced stress, and improved overall health and wellbeing. Join Alaya Yoga Online today and discover the power of yoga for yourself!

Beginner's Road Map

Here’s the complete Road Map for your Yoga Journey!

Join our let's get started Class

  • A 30 min class with a very warm welcome!
  • For those who are absolutely Brand New to Yoga
  •  Plenty of time to Absorb Information
  • Get to grips with all the basics & ask questions
  •  Taught by experienced,inclusive and friendly teachers
  • Rewatch on Playbacks if you wish to review

Join ANy Beginner's express class

  • Now that you have found your feet – find your flow!
  • A truly beginner friendly 30 min class with less theory
  • More time to explore your practise in a hands on way
  • Lots of great attention to detail geared for a newcomers
  • Attend a few of these classes or watch on playbacks
  • A great class to prepare you for the next stage

Join any mixed level all level class

  • You are now ready to explore our full schedule!
  • Enjoy the many themes and style we have on offer
  • These classes are more flowing in style
  • Each class will help you build strength and mobility
  • After a few weeks try out an intermediate class.
  • Remember playbacks are available for 7 days

get to know your Classes!

Catch up with your Let’s get started and Beginner’s Express class , each twice a week.

Let's Get Started

This class is beginner-friendly, and everyone in attendance is at the very start of their yoga journey, so you can rest assured that you won’t get left behind or lost.  This class focuses on proper alignment, breathing techniques, and variations of each pose to help you build a strong foundation and prevent injuries as you progress in your yoga practice.  

Join Let’s Get started every Tuesday at 18:00 and Saturday at 11:30

Beginner's Express

If you have attended our “Let’s Get Started” class and feel ready to move on to a more flowing class that is still geared towards beginners, then you can now join our Beginners Express Classes- in these classes, we will help you find your yoga feet with a little less theory, and a more practise, whilst still offering you plenty of tips and guidance geared towards those still requiring more granular teachings. 

Join Beginner’s Express class every Tuesday at 18:35 and Saturday 12:05

 

Himalaya Yoga Valley Centre Ballincollig.
© phot. Marcin Lewandowski | soundofphotography.com
@soundofphotography.com

Gentle Classes

This slow & steady class is designed to help you de-stress and connect to yourself using hatha yoga postures in a sequence designed for mental and physical health promotion.By linking postures smoothly together with breath, this gentle, flowing class is like a moving meditation, allowing you to connect with yourself.


Join Yin Yoga, Gentle Evening Flow and Restore and Revive Class

FAQS

What is Yoga?

Yoga is an ancient healing science that originated thousands of years ago in India and has gained global popularity due to its countless positive effects of the mind and body.Yoga currently benefits more than 15 million people around the world. In short yoga is a way to improve the health of the mind & body and balance all of the systems.

Can anyone do Yoga?

Absolutely! Yoga is for everybody – it is suitable for people of all ages and fitness levels to increase their health irrespective of body type, age, flexibility or shape. There are many different options available within each yoga posture that will suit everyone.

Ok I want to try Yoga - where do I go from here?

If you are completely new to yoga we recommend joining our “Yoga for Beginners” class. This class is designed to help you create healthy habits and a strong foundation as you move forward in your practice. Beginners classes take place throughout the week"

Unlimited Online Yoga Classes

Live and on-demand for only €19.99 a month (Paid annually)

* No contract / Cancel anytime within 10 days of the free trial.