Best Online Yoga Classes Ireland
Unlimited live yoga classes
Get unlimited access to all of our live classes as well as our video library.
150+ classes each month
We’ve got over 150 classes each month for all levels and in different styles.
Get unlimited access to all of our live classes as well as our video library.
We’ve got over 150 classes each month for all levels and in different styles.
Suitable for: Beginners and anyone who wants to focus on their poses and practice.
Effects: Relaxing, energising and uplifting. A great all-rounder class to improve mood, flexibility and physical function.
Suitable for: Confident beginners, improvers and those returning to their practice or those who wish to spend time on perfecting their alignment.
Effects: Builds strength, improves flexibility & balance whilst being uplifting and relaxing.
Suitable for: Perfect for students who wish to practice precise alignment and are ready to explore the asana at a deeper and conscious level. Loved by Beginnings 2 students who are ready to challenge themselves and by intermediate and advanced enthusiasts for alignment awareness to support the more dynamic paced sequence of our flow class.
Effects: This class will help your alignment and build strength and integrity on and off the mat.
Suitable for: Active students and those who are runners or like a dynamic practice.
Effects: A dynamic practice where you will feel the muscles on your legs working, along with your whole body. Great for strengthening the lower body and mental grounding.
Suitable for: Students who like strong poses and a challenge.
Effects: A strong core will improve our posture and will release any pain from your back and lower back.
Suitable For: Improvers, Intermediate & Advanced practitioners.
Effects: Develops strength, balance, stamina whilst detoxifying and uplifting.
We include lots of warming vinyasas with a focus on the connection between breath and movement.
Suitable for: Those who like to flow through the signature series.
Effects: increasing strength and flexibility preparing for the peak poses
Suitable for: Advanced Practicioners.
Effects: Keeps you energised and focused.
Working your spine and shoulders, opening your chest and stretching your upper body are all great to improve your torso mobility and strength while releasing tension and stiffness from that area.
Suitable for: Advanced practicioners and active yogis.
Effects: Working on our spine also helps to regulate and balance our nervous system, improving mood.
Suitable for: Open to absolutely all levels and abilities and great for people with limited mobility, athletes and advanced yoga practitioners looking to improve joint and connective tissue health.
Effects: Reduces anxiety, switches on the parasympathetic nervous system, promotes sound sleep, calms the mind and nourishes the joints and connective tissues. Excellent for immunity, endocrine health and all over wellbeing.
Suitable for: Open to all levels.
Effects: . This short session aims to help you disconnect and fall asleep faster, but also to improve your sleep quality.
Suitable for: Open to all levels.
Effects: . This short session aims to help you loosen your body and give you a morning yoga boost
Suitable for: Open to all levels.
Effects: Perfect class to release tension from your body, to disconnect your work mind and to bring yoga into your work day.
Yin Yoga is a more cooling practice that compliments and supports a more dynamic and heat building practice that we usually engage in during our yoga classes.
Suitable for: Open to all levels.
Effects: Yin Yoga is deeply restorative on a physical and mental level. It is excellent for those who practice dynamic yoga or sports and are looking to reduce injury and is also great for those looking to improve joint health
This class will also include meditation and pranayama.
Suitable for: Open to all levels.
Effects: Yin yoga stimulates the parasympathetic nervous system, making us more resilient to stress, it helps to stabilise blood pressure, helps us to sleep better and to give us a better introspective awareness of our body. Yang yoga increases blood flow to the muscles helping to stimulate our circulation and boost our immune function. It helps to strengthen, lengthen and oxygenate our muscles.
Suitable for: Open to absolutely all levels. This class is a relaxing way to explore your practice at any age, ability or background.
Effects: Promotes relaxation, muscle tone, joint health, a healthy nervous system, improved flexibility and coordination.
Suitable for: Open to absolutely all levels. Ideal for those who want to flow but without vigorous vinyasas or sun salutations.
Effects: Promotes relaxation, muscle tone, joint health, a healthy nervous system, improved flexibility and coordination.
Within this part of the class, your parasympathetic nervous system will be stimulated to counteract the body’s fight or flight response and will help to decrease built up stress or anxiety. We will finish with a full Yoga Nidra or “Yogic Sleep”. This is the systematic method of inducing complete physical, mental and emotional relaxation. You will be lying down and will be talked through a body scan, breath awareness and visualisations to access your theta brain wave state for deep rest, transformation and healing.
Suitable for: This class is open to all levels.
Effects: This class is a total rest for the mind and nervous system and is proven to be a wonderful way of relieving stress. 1 hour of yoga nidra is considered to be as restful as 4 hours of sleep.
Suitable for: Open to all levels.
Effects: Reduces anxiety and calms the mind. Strengthens the nervous system, and improves cardiovascular health.
Suitable for: Open to absolutely all levels including those who have not done yoga before and established practitioners. Recommended after your 13th week of pregnancy.
Effects: Improves sleep, promotes calm & relaxation, boosts mood and energy and relieves pain associated with pregnancy.
Suitable for: The classes are open to all, no matter what age or level of physical fitness, as having an agile, balanced and coordinated body is a goal we should all strive to achieve and maintain.
Effects: Those who attend will get to know their bodies joint by joint and muscle by muscle, they will learn its strengths and areas where they need to work. In this way they will build up a repository of knowledge that will support and enhance their training and performance in their chosen sport. It will also, if they adopt a regular practice, improve their overall quality of sleep and ability to relax and recover.
Suitable for: This is suitable for beginners but anyone who practices can enjoy it.
Effects: Explore all parts of your body through flowing poses.
Suitable for: all yogis who would like tips on how to use props and how to to make your yoga better for you.
Effects: this class is for all beginners and improves who want a deeper understanding of their practice.
06:55 | 15 minutes | 15 Min Morning Boost Mixed Level with Lalit
07:15 | 45 minutes | Core & Back Strengthening Flow with Lalit
10:00 | 60 minute | Mixed Level Flow with Lisa
17:30 | 60 minutes | Chakra Focused Mixed Level Flow with Kate
18:45 | 60 minutes | Strong & Slow Intermediate with Karen
20:00 | 60 minutes | Restore and Revive with Karen
06:55 | 15 minutes | 15 Min Morning Boost Mixed Level with Melissa
07:15 | 45 minutes | Ashtanga Intermediate with Melissa
11:00 | 60 minutes | Mixed Level Flow with Monica
18:45 | 60 minutes | Mixed Level Flow with Anca
20:00 | 60 minutes | Beginners Yoga with Anca
06:55 | 15 minutes | 15 Min Morning Boost Mixed Level with Lalit
07:15 | 45 minutes | Strong Flow Intermediate with Lalit
10:00 | 60 minutes | Mixed Level Flow with Kate
18:30 | 60 minutes | Mixed Level Twist Flow with Karen
19:45 | 60 minutes | Gentle Evening Flow with Karen
06:55 | 15 minutes | 15 Min Morning Boost Mixed Level with Lalit
07:15 | 45 minutes | Advanced Flow with Lalit
18:00 | 60 minutes | Core Strengthening Mixed Level Flow
06:55 |15 minutes | 15 Min Morning Boost Mixed Level with Monica
07:15 | 45 minutes | Intermediate Flow with Monica
10:00 | 60 minutes | Dynamic Mixed Level with Monica
09:00 | 60 minutes | Advanced Flow with Melissa
10:15 | 60 minutes | Strong & Slow Flow with Gavin
11:30 | 60 minutes | Mixed Level Flow with Gavin
08:45 | 60 minutes | Yoga for Runners and Athletes Mixed Level with Mary
10:00 | 60 minutes | Strong & Slow Intermediate with Lisa
11:15 | 60 minutes | Gentle Glow with Lisa