Best Online Yoga Classes Ireland | Ireland's Best Yoga Classes
Best Online Yoga Classes in Ireland
Live Yoga Challenges, Themed Journeys, and an Ever-Growing On-Demand Hub — All from the Comfort of Home.
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Online Yoga That Meets You Where You Are

Looking for the best online yoga classes in Ireland? Whether you’re starting fresh or returning to your mat, ālaya offers a structured, supportive, and fully flexible way to practise yoga — from home, on your schedule, with expert guidance every step of the way. Join our Irish-based community of students who are building sustainable practices through live-streamed Challenges, deep Journeys, and a growing On-Demand Hub — all accessible across time zones, and perfectly suited to busy lives.

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What’s New at ālaya
Live Yoga Challenges
Build routine and confidence with 15- or 45-minute daily classes. Choose your commitment: 5 to 30 days, with fresh weekly goals.
Yoga Journeys
Explore strength, stillness, or flexibility through themed weekly classes that deepen your practice over time.
Sunday Classes
Close your week with calm or clarity. Gentle or strong flows to support reflection, release, and renewal.
On-Demand Hub
Practise anytime with our ever-growing library of multi-style classes, quick sessions, and breath-focused practices.

Yoga Challenges

Begin your day with structured morning yoga classes online. Our live yoga challenges help you build a consistent practice, improve strength, and stay motivated. Choose a 5, 10, 20, or 30-day path. Each with weekly goals designed to spark progress. Perfect for all levels, including beginners.

15-Minute Morning Challenge
Start your day with short, energising morning yoga classes designed to boost your mood, reset your mindset, and create a consistent home yoga practice. Just 15 minutes a day to build a strong, sustainable morning yoga routine.

Weekly Goals

Week 1–2: Metabolic Ignite

Week 3–4: Mood Shifter

Duration: Choose from 5-Day or 10-Day Challenges

Schedule: Monday–Friday at 06:55

45-Minute Momentum Challenge
Take your online yoga practice to the next level with this powerful 45-minute strength-focused yoga challenge. Build full-body strength, deepen breath awareness, and develop consistency through a progressive, structured home yoga series — designed to help you grow every week.

Weekly Goals

Week 1: Ground & Begin

Week 2: Flow & Release

Week 3: Align & Deepen

Week 4: Strength & Empower

Week 5: Balance & Breath

Week 6: Calm & Expand

Duration: Choose from 10, 20, or 30-Day Challenges

Schedule: Monday–Friday at 07:15

Intermediate / Advanced

Evening Unplug and Relax
Gentle restorative yoga to ease tension, calm the nervous system, and support deep rest — perfect after a long day.

Perfect for: Beginners, stress relief, and better sleep.

Effects: Promotes relaxation, nervous system balance, and restful sleep.

Weekly Themes: Ground & Settle | Release Tension | Restore Rhythm | Build Resilience

Unwind & Decompress
Yoga to release deep tension and support emotional and physical recovery.

Perfect for: Releasing tightness, emotional balance, and soft tissue relief

Effects: Improves flexibility, promotes calm, and aids recovery

Weekly Themes: Soften the Shoulders | Free the Spine | Open the Heart | Rest & Recalibrate

Deep Hip Healing
Focused Yin Yoga for hips to release stored tension, increase mobility, and support emotional ease.

Perfect for: Tight hips, emotional release, and improving hip flexibility

Effects: Enhances hip mobility, reduces stiffness, and supports deep release

Weekly Themes: Open the Hips | Stabilise the Pelvis | Ground & Release | Deep Emotional Unwind

Ashtanga Primary Series Journey
A 6-week guided dive into the traditional Ashtanga yoga Primary Series, designed to build strength, flexibility, and focus.

Perfect for: Intermediate and advanced students seeking structure and discipline in their practice

Effects: Enhances stamina, deepens focus, and improves overall body awareness.

Weekly Themes: Sun Salutations | Standing Sequence | Seated Sequence | Backbends | Finishing Sequence | Full Integration

 

All Levels

Express Yoga Classes
Short and effective online yoga sessions under 30 minutes — ideal for busy days. Whether you need to energise or relax, these quick yoga flows help you stay consistent.

Suitable for: Anyone short on time who still wants to stay consistent.

 

Effects: Boosts energy, supports stress relief, and builds a regular yoga habit.

Beginner & Mixed-Level Yoga
Accessible yoga classes designed for new and returning students. Build strength, flexibility, and body awareness with foundational guidance and steady pacing.

Suitable for: Beginners, returning yogis, and those seeking a supportive practice.

Effects: Enhances flexibility, builds confidence, and develops safe alignment.

Intermediate & Advanced Yoga Classes
Dynamic and challenging online yoga flows for experienced practitioners. These classes focus on strength, stamina, and deeper alignment through layered sequences and refined technique.

Suitable for: Intermediate to advanced yogis ready to level up their practice.

Effects: Enhances full-body strength, improves postural control, and deepens body awareness.

Restorative & Gentle Yoga
Slow-paced online yoga classes for relaxation, healing, and emotional reset. Ideal for stress relief and recovery, these practices prioritise softness and nervous system support.

Suitable for: All levels, including beginners and those managing fatigue, anxiety, or recovery.

Effects: Supports deep rest, reduces stress, improves joint mobility, and encourages emotional balance.

Yin Yoga
Yin Yoga is a long-held floor-based posture designed to stretch fascia, release deep tension, and restore.

Suitable for: Anyone seeking stillness, flexibility, or emotional release.

Effects: Improves joint mobility, balances energy, promotes deep introspection.

Meditation & Pranayama
Online pranayama (breathwork) and meditation classes to calm the mind, improve breath awareness, and cultivate mental clarity.

Suitable for: All levels, especially those seeking calm, mental clarity, or breath awareness.

Effects: Enhances focus, reduces anxiety, supports emotional regulation.

Kundalini Yoga
Kundalini is a breath-led and mantra-based class designed to awaken inner energy, increase vitality, and deepen spiritual connection.

Suitable for: Students curious about energetic practices or deeper spiritual exploration.

Effects: Boosts energy, supports mental focus, clears blockages.

Pregnancy Yoga Online
Gentle prenatal yoga designed for expectant mothers, with safe movement, breathwork, and relaxation to support pregnancy and birth.

Suitable for: All levels from the 13th week of pregnancy onwards.

Effects: Improves sleep, promotes calm and relaxation, boosts mood and energy, and helps relieve common pregnancy-related discomforts.

Sunday Yoga Classes

A weekly opportunity to unwind, reset, and reconnect. These gentle and strength-based classes help you restore energy and start the week with clarity.

Gentle Glow
A calming Hatha Yoga inspired sequences that releases tension, soothes the nervous system, and supports physical and emotional balance.

Perfect for: Beginners, seniors, or anyone seeking a slow, supportive practice.

Effects: Enhances flexibility, joint health, and inner calm.

Strong & Slow
A stabilising intermediate flow designed to build strength, alignment, and deeper body awareness through slower, intentional movement.

Perfect for: Students progressing from beginner level or seeking to refine alignment and functional strength.

Effects: Improves posture, focus, and full-body strength.

Coming Soon: Online Pilates at ālaya

We’re expanding your movement practice! Soon, you’ll be able to join online Pilates classes designed to complement your yoga journey. Strengthen your core, improve posture, and build balanced strength — all from your mat, no equipment needed. Pilates is perfect for all levels and a great way to deepen body awareness, support injury prevention, and feel empowered in your everyday movement.

Class Schedule

Live Online Yoga Challenges & Journeys Schedule

Your weekly guide to ālaya’s structured yoga classes — including live Challenges, themed Journeys, and Sunday reset sessions. Whether you’re building a morning routine, deepening flexibility, or simply carving out time for yourself, our schedule makes it easy to stay consistent, supported, and inspired.

Monday | 6:55 – 7:10 | Circulate & Breathe with Monika

Tuesday | 6:55 – 7:10 | Hip Activation with Sohmer

Wednesday | 6:55 – 7:10 | Fire Up Your Core with Sohmer

Thursday | 6:55 – 7:10 | Lymph Boost Flow  with Monika

Friday | 6:55 – 7:10 | Breath of Fire – with Jeanette

Monday | 7:15 – 8:00 | Foundations of Breath & Stillness with Monika

Tuesday | 7:15 – 8:00 | Easy Flow to Unlock the Body with Sohmer

Wednesday | 7:15 – 8:00 | Explore Warrior II in Depth with Sohmer

Thursday | 7:15 – 8:00 | Activate Your Core with Monika

Friday | 7:15 – 8:00 | Lower Back TLC with Jeanette

 

Monday | 20:00 – 21:00 | Restore & Ground with Gavin

Wednesday | 20:00 – 21:00 | Gentle Ease with Jeanette

Friday | 17:30 – 18:10 | Unplug & Reset Chakras with Laura

Friday | 18:20 – 18:40 | Soft Landing with Laura

Tuesday | 9:30 – 10:30 | Unwind & Decompress – Yin Yoga Journey with Gavin

Saturday | 10:15 – 11:15 | Dip Hip Healing – Yin Yoga Journey with Monika

Saturday | 9:00 – 10:00 | Ashtanga Primary Series Journey with Melissa

Sunday | 10:00 – 11:00 | Strong and Slow Intermediate with Monika

Saturday | 11:15 – 12:15 | Gentle Glow with Laura

Unlimited Online Yoga Classes

Live and on-demand for only €10.99 a month (Paid annually)
* Cancel anytime within 10 days of the free trial.
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