Yoga For Runners and Athletes - Alaya Yoga - Online Yoga Studio

Yoga For Runners and Athletes


Suitable for: The classes are open to all, no matter what age or level of physical fitness, as having an agile, balanced and coordinated body is a goal we should all strive to achieve and maintain.


Effects: Those who attend will get to know their bodies joint by joint and muscle by muscle, they will learn its strengths and areas where they need to work. In this way they will build up a repository of knowledge that will support and enhance their training and performance in their chosen sport. It will also, if they adopt a regular practice, improve their overall quality of sleep and ability to relax and recover.

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