Adam - Alaya Yoga - Online Yoga Studio



Adam, originally from the UK and residing in India for 16 years, is a valued member of the Himalaya Yoga Valley team since 2010. He brings empathy and expertise to his Anatomy teachings, having completed his 200 Hr Teacher Training with Himalaya Yoga Valley in 2019. Apart from yoga, Adam is also a certified massage teacher, body mechanic, and Ayurvedic Yoga Massage instructor. His passion lies in structural realignment and nurturing the nervous system, which he imparts to trainees during the 200 and 300 hr Teacher Trainings. Through his teachings, he emphasizes the connection between physical posture, alignment, and our mental and physical well-being.

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