After years of being inspired as a student of yoga, Sohmer enrolled in a 200 hour teacher training in Denver, Colorado to expand her own practice. As part of an intensive Ayurvedic certification, she participated in a second teacher training in Kerala, India focusing on advanced yoga therapies. Her Vinayasa flow classes blend technical focus on alignment and adjustments with a more traditional style reflecting her exposure of taking and teaching classes in India for over a decade. Her true love for Restorative style classes allows her students to enjoy a moving meditation to deepen their practice.
Sharing is Caring!
