Lisa is from Cork where she commenced her yoga practice in 2007, initially to help with back problems. Following a yoga lifestyle is an integral part of Lisa’s daily life and she believes that practicing yoga in all its forms is essential for managing the stresses of modern living. She completed her 200 hr Teacher Training course with Yogachara Lalit Kumar at the Himalaya Yoga Valley Centre in Goa in 2011 and has practiced and studied closely under Lalit ever since.
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