Monica Thakur - Alaya Yoga - Online Yoga Studio

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Monica Thakur

 

Monica discovered her love for Yoga back in 2009 while working for a wellness resort. From Asanas, Monica’s focus then shifted to the overall philosophy of Yoga too, and she got drawn to Meditation deeply. In her teaching Monica emphasises mindfulness & self-awareness and encourages a journey inwards through her teaching.

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