BLOGS

Millions across the world hit their mats on 21st June annually to mark International Yoga Day...

When people first hear about chair yoga, they often wonder—is chair yoga effective for real...

Find Your Flow This June: Themed Yoga Classes at Ālaya Yoga At Ālaya Yoga, each...

5 Biggest Myths About Chair Yoga for Seniors (And Why They’re Not True!) You’ve heard...

Does Chair Yoga Really Work? 5 Surprising Ways It Supports Senior Strength & Wellness Posted...

You know how it goes—you get all excited to start a consistent yoga practise, but...

Are you dreaming of becoming a certified yoga teacher but struggling to find time for...

When most people think about weight loss, their minds immediately jump to cardio workouts, strict...

Hello there! If you’ve landed here, you’re likely dealing with some persistent lower back pain...