BLOGS

Are you dreaming of becoming a certified yoga teacher but struggling to find time for...

When most people think about weight loss, their minds immediately jump to cardio workouts, strict...

Hello there! If you’ve landed here, you’re likely dealing with some persistent lower back pain...

So, you’re thinking about starting yoga—how exciting! Whether you’ve been curious about it for a...

Welcome to Ālaya Yoga Online! If you’re new here, you’ve joined us at the perfect...

In today’s fast-paced work environment, many office workers experience tension and discomfort in their shoulders...

Imagine standing taller, feeling lighter, and breathing deeper. At Ālaya Yoga, our Heart-opening yoga practices...

Yoga strength training isn’t just about flexibility and relaxation—it’s also a powerful practice for developing...

Yoga for Runners and Athletes Are you a runner or an athlete looking to enhance...