BLOGS

From India to the World: The History and Significance of International Yoga Day Yoga is an...

We’re excited to announce the captivating themes for our online yoga classes in June! Get...

Finding balance and nurturing our physical and mental well-being is of utmost importance. That’s where...

If you’re new to yoga and self-identify as plus-size, starting a yoga practice can be intimidating...

Join Our Beginner-Friendly ‘Let’s Get Started Class’ Today Yoga has been gaining popularity in recent...

Yoga has been a significant practice for individuals seeking physical and mental well-being for centuries...

Virbhadrasana A Warrior Pose is one of the most iconic asanas in the Yoga practice...

It goes without saying that working conditions can greatly affect the health and well-being of...

Here’s a quick and gentle warm-up sequence for your practice A gentle warm-up right before...