BLOGS - Alaya Yoga - Online Yoga Studio

BLOGS

From India to the World: The History and Significance of International Yoga Day

From India to the World: The History and Significance of International Yoga Day Yoga is an...

Ignite Your Practice: Exciting New Themes this June

We’re excited to announce the captivating themes for our online yoga classes in June! Get...

Unleash the Transformative Essence of Ālaya Yoga Online Classes and its Hidden Gems

Finding balance and nurturing our physical and mental well-being is of utmost importance. That’s where...

Yoga for Plus-Size Beginners

If you’re new to yoga and self-identify as plus-size, starting a yoga practice can be intimidating...

Get Your Yoga On

Join Our Beginner-Friendly ‘Let’s Get Started Class’ Today Yoga has been gaining popularity in recent...

Vinyasa Yoga: A Journey of Mind, Body, and Breath

Yoga has been a significant practice for individuals seeking physical and mental well-being for centuries...
why you should try yoga

Explore the Asana of the Month – Virbhadrasana A

Virbhadrasana A Warrior Pose is one of the most iconic asanas in the Yoga practice...
why you should try yoga

Corporate Yoga and Other Workplace Practices for Better Health

It goes without saying that working conditions can greatly affect the health and well-being of...

9 short and sweet warm-up sequence

Here’s a quick and gentle warm-up sequence for your practice A gentle warm-up right before...