BLOGS

Here are 5 Reasons why everyone should try yoga Yoga is often defined as a...

Staying motivated to get on yoga mat in the winter months In the hustle-bustle of...

Yoga as a holistic health practice The general understanding our society has about wellness is...

It’s National Arthritis Week, and we know that Arthritis can have a significant impact on...

By Laurien Zurhake...

We have some exciting workshops coming your way this April...

Spring has finally arrived and we have the perfect workshop to help you reset and...

Did you know that Yoga Nidra can help you sleep? This World Sleep Day,  Viriam...

Want to know more about the philosophy of yoga and how you can implement it...