BLOGS

Here’s a quick and gentle warm-up sequence for your practice A gentle warm-up right before...

Here are some tips for finding your way to a safe yoga practice. Yoga has...

LIA and Alaya Yoga Announce Wellness Partnership to Bring Bespoke Wellness Solution We are elated...

Shoulder Opening Tips to your Practice 🙆🏻‍♀️ Why not add these Shoulder Opening Practices to...

Yoga for Disc Bulges and Protrusions    We get multiple questions from our clients about different...

YOGA FOR IMPROVE POSTURE In today’s modern world of technology, we spend a long time...

YOGA FOR IMMUNITY Our immune system plays a very important role in our health. Medical...

WHY IS SLEEP SO IMPORTANT? Many people suffer from a lack of good sleep. Have...

Common cycling injuries and how yoga can help in their prevention Cycling is a demanding...