5 Biggest Myths About Chair Yoga for Seniors (And Why They’re Not True!)

You’ve heard of chair yoga for seniors, but perhaps there’s a small part of you that doesn’t really consider it “real” yoga. People frequently have misunderstandings based on old ideas about what it is and who it’s for. Actually, chair yoga is a safe, accessible, and empowering form of yoga that meets you exactly where you are at — and keeps you there (with the added benefit of not having to get down on the floor).

Read More

Does Chair Yoga Really Work? 5 Surprising Ways It Supports Senior Strength & Wellness

Posted on: 28 April 2025

The older we get, the more important it is to stay active — but sometimes that gets harder, not easier. Perhaps you think traditional yoga isn’t really fit for your body anymore and hasn’t been for a while. That’s where chair yoga comes in. But… does chair yoga really work?

Read More

You know how it goes—you get all excited to start a consistent yoga practise, but after a few days, life gets busy, and suddenly that yoga mat is collecting dust in the corner. It’s happened to all of us! But the good news is, building a daily online yoga routine and sticking to it doesn’t have to be hard. With a few friendly tips and tricks, you’ll find it’s easier than ever to show up for yourself every day. And with platforms like Ālaya Yoga Online ( we are offering a 10-day FREE trial and 20% off for new members, by the way!), it’s super easy to get started.

Read More

Are you dreaming of becoming a certified yoga teacher but struggling to find time for in-person classes? Good news: more than 30% of people who train with us at Himalaya Yoga Valley do so online, removing the barriers of travel and time! With our Yoga Alliance Online Teacher Training, you can now gain certification from the comfort of your home, on your schedule, and still access 20 years of teacher training legacy.

Did You Know?

While Ālaya Yoga is a digital platform, we are actually the birth child of one of the world’s most respected Yoga Institutes in India. Ālaya was developed by the founder of Himalaya Yoga Valley to bring yoga education from the source to people around the world, including the opportunity to become a certified yoga teacher.

Read More

When most people think about weight loss, their minds immediately jump to cardio workouts, strict diets, and relentless calorie counting. But what if I told you that there’s another way, a path that not only helps you shed those extra pounds but also brings balance to your mind and body? Yes, I’m talking about yoga for weight loss. Now, I know what you might be thinking—”How can stretching and breathing help me lose weight?” Stick around, and let’s dive into the world of yoga, where weight loss is just one of the many benefits, but certainly not the only one.

Read More

Hello there! If you’ve landed here, you’re likely dealing with some persistent lower back pain, and you’re curious about how yoga might help. Whether your discomfort stems from sitting at your desk for too long, lifting something improperly, or just the wear and tear of daily life, it can seriously affect your mood and mobility. But here’s the good news: yoga offers an excellent, natural way to alleviate that pain, and I’m here to walk you through it.

Why Yoga Is Essential for Lower Back Health

Let’s dive into why yoga is such a powerful tool for managing lower back pain. Your lower back, or lumbar spine, supports much of your body’s weight, and it’s involved in nearly every movement you make. When this area becomes tight or weak, it can lead to pain and discomfort. The beauty of yoga lies in its ability to both stretch and strengthen the muscles around the lumbar spine, thereby improving flexibility and stability.

Read More

Welcome to Ālaya Yoga Online! If you’re new here, you’ve joined us at the perfect time. Every month, we bring you fresh, exciting live yoga classes online designed to keep your practice engaging and transformative. August is no exception, with a range of classes that cater to all levels and interests. 🌟

Our mission is to help you unlock your yoga potential through a diverse array of live yoga classes online. Whether you’re looking to build strength, increase flexibility, or find inner peace, we have something for you. Let’s dive into what August has in store.

Read More

In today’s fast-paced work environment, many office workers experience tension and discomfort in their shoulders, neck, and back. Incorporating stress relief yoga poses into your daily routine can provide significant benefits, helping to alleviate these common issues. This article explores effective yoga poses specifically designed for the shoulders, neck, and back, highlighting why yoga is beneficial for office workers.

yoga poses specifically designed for the shoulders, neck, and back, highlighting why yoga is beneficial for office workers.

Read More