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Heart Opening Yoga Poses at Ālaya Yoga

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Open the Heart and Spine Yoga with Alaya Yoga

Imagine standing taller, feeling lighter, and breathing deeper. At Ālaya Yoga, our Heart-opening yoga practices are designed to do just that. Heart-opening yoga poses is not just about flexibility and strength; it’s about fostering a sense of openness, joy, and emotional connection. Whether you’re joining our live stream yoga classes from the comfort of your home or stepping up to the challenge in our intermediate yoga classes, these practices help you unlock profound physical and emotional benefits. Dive into the world of Heart-opening yoga and discover how it can transform your life, one breath at a time.

The Power of Heart-Opening Yoga Poses

Heart-opening yoga is about cultivating openness, both in the body and in the spirit. This practice goes beyond stretching and strengthening; it taps into the deeper layers of our being, fostering joy, compassion, and a sense of connectedness. Here’s why you should consider embracing heart-opening yoga in your daily routine:

  1. Release Deep-Seated Tension

    Many people carry significant stress and emotional burdens in their chest and shoulders. This tension often manifests as tightness and discomfort, limiting our ability to breathe deeply and feel relaxed. Heart-opening yoga poses, which are a staple of our live stream yoga classes, facilitate the release of this tension. As you stretch and open your heart, you may find a profound sense of relief and a lightness that permeates your entire being.

  2. Improve Posture

    Modern life, with its long hours spent sitting and using electronic devices, can lead to poor posture and associated pain. Heart-opening yoga helps counteract these effects by strengthening the muscles along the spine and promoting better alignment. Our intermediate yoga classes focus on poses that encourage an open chest and a strong back, helping you stand taller and move more confidently through your day.

  3. Enhance Emotional Well-being

    The benefits of heart-opening yoga extend beyond the physical realm. By expanding the heart space, these poses allow you to connect more deeply with your emotions. This can foster a greater sense of empathy, compassion, and overall emotional well-being. Practicing heart-opening yoga poses in our live stream yoga classes provides a supportive environment where you can explore and embrace these emotional depths, enhancing your relationships and your sense of inner peace.

  4. Boost Energy Levels

    Heart-opening yoga poses invigorate the body and stimulate the nervous system, increasing blood flow and boosting your energy levels. This can help you feel more awake and ready to take on challenges with enthusiasm. Our intermediate yoga classes are designed to harness this invigorating power, leaving you energized and uplifted after each session.

  5. Increase Lung Capacity

    By stretching the chest and expanding the ribcage, heart-opening yoga improves your breathing capacity. Better breathing not only enhances your physical performance but also clears your mind and calms your nervous system. Our live stream yoga classes include heart-opening sequences that support deeper, more effective breathing, helping you stay centered and focused.

Key Poses to Heart-Opening Yoga

Heart-opening and spine-strengthening poses are integral to achieving a sense of openness and vitality. Here are some essential poses that you’ll encounter in our classes, each designed to help you open up and strengthen your spine:

  1. Cobra Pose (Bhujangasana)

    Benefits: Opens the chest and shoulders, strengthens the spine, and stretches the abdomen.

    In Cobra Pose, you lie on your stomach and gently lift your chest off the ground using your back muscles, while keeping your elbows close to your body. This pose is excellent for opening the heart area, releasing tension from the upper back, and enhancing spinal flexibility.

  2. Upward Facing Dog (Urdhva Mukha Svanasana)

    Benefits: Strengthens the arms, wrists, and spine while stretching the chest, lungs, and shoulders.

    This pose involves lifting your torso and legs a few inches off the ground, supported by your hands and the tops of your feet. Upward Facing Dog is a powerful backbend that energizes the body, improves posture, and helps relieve fatigue and mild depression.

  3. Camel Pose (Ustrasana)

    Benefits: Deeply stretches the front of the body, including the chest, abdomen, and quadriceps, while strengthening the back muscles.

    Camel Pose requires you to kneel and arch your back, reaching your hands to your heels. This deep heart-opener releases tension from the front body and strengthens the back, promoting a flexible spine and an open heart.

  4. Bridge Pose (Setu Bandhasana)

    Benefits: Stretches the chest, neck, and spine, while calming the brain and alleviating stress.

    In Bridge Pose, you lie on your back with your knees bent and lift your hips towards the sky. This pose is excellent for opening the chest, improving spinal flexibility, and reducing anxiety and stress.

  5. Wheel Pose (Urdhva Dhanurasana)

    Benefits: Provides an intense stretch for the chest and lungs, strengthens the legs, glutes, and lower back, and invigorates the body.

    Wheel Pose is an advanced backbend where you push your body into a full arch, supported by your hands and feet. This pose significantly enhances your energy levels, opens the heart, and promotes a sense of vitality and openness.

Experience the Transformation with Ālaya Yoga

At Ālaya Yoga, our online yoga classes are carefully crafted to offer you the profound benefits of heart-opening yoga. Whether you are just beginning or looking to deepen your practice with intermediate online yoga classes, our experienced instructors provide the guidance and support you need. Dive into heart-opening yoga with us and experience how these transformative practices can bring lightness, openness, and energy into your life.

We invite you to join our vibrant community and explore the joy and freedom that comes from opening your heart and strengthening your spine. With Ālaya Yoga, every class is an opportunity to connect more deeply with yourself and the world around you.

How Yoga Builds Body Strength for Holistic Fitness

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Woman in yoga strength pose

Yoga strength training isn’t just about flexibility and relaxation—it’s also a powerful practice for developing a strong, resilient body. By integrating yoga strength training into your routine, you can transform your physical and mental state. Each yoga pose is a building block, contributing to muscle tone, endurance, and an overall robust physique.

Let’s explore how yoga strength training can enhance your strength and overall well-being, providing a comprehensive approach to fitness.

1. Harmonizing Mind and Body: The Essence of Yoga Strength

At the core of yoga and strength training lies a profound connection between mind and body. Yoga transcends mere physical postures; it’s about synchronizing movement with breath and mindfulness. This synchronization heightens your awareness, enhancing performance and reducing the risk of injuries during strength training.

2. Stretching Boundaries: Flexibility and Range of Motion

Step onto the yoga mat, and you embark on a journey of physical expansion. Yoga’s gentle yet potent stretches coax your muscles into greater flexibility. With consistent practice, your range of motion expands, enabling you to perform strength training exercises with precision. Bid farewell to stiffness and embrace fluidity, guided by yoga’s gentle wisdom.

3. Sculpting Strength: Building Lean Muscle Mass with Yoga

Contrary to misconceptions, yoga isn’t just about finding inner peace; it’s about igniting inner strength. Each pose, each transition, engages muscles, fostering lean muscle growth. While the intensity may differ from traditional weightlifting, the results speak volumes. Embrace poses like the plank, warrior, and chair, sculpting a physique that’s not just strong but also resilient.

4. Balancing Act: Stability and Harmony

In the realm of yoga, balance isn’t just a physical feat; it’s a state of being. The steady, grounded postures demand unwavering stability, honing your core strength and proprioception. As you master poses like tree or warrior III, you cultivate a profound sense of equilibrium that transcends the mat, fortifying your foundation for strength training and life’s myriad challenges.

5. Fortifying Resilience: Injury Prevention Through Yoga

Yoga isn’t just about bending; it’s about safeguarding your body against potential harm. By enhancing flexibility, honing body awareness, and fostering mindfulness, yoga serves as a formidable shield against injuries. With every breath, every mindful movement, you fortify your body’s defenses, ensuring that each strength training session is not just effective but also safe.

In Conclusion: Embrace the Yoga-Strength Fusion

Yoga provides a comprehensive approach to building strength, flexibility, and balance. It empowers your body and mind, offering holistic benefits that complement any fitness routine. When you step onto the mat, you’re not just engaging in a physical activity; you’re embracing a lifestyle that enhances your overall well-being. Embrace the flow, feel the transformation, and unlock your full potential with yoga. The journey may start with a single pose, but its impact resonates through every aspect of your life. Your body and mind will thank you for it, as you discover a stronger, more balanced, and more resilient you.

By integrating yoga into your fitness regimen, you create a harmonious blend of strength and serenity, power and peace. This balanced approach not only improves your physical health but also elevates your mental clarity and emotional stability. So, why wait? Step onto the mat and begin your journey towards holistic fitness today.

Enroll Today for a 10-Day Free Trial!

Ready to build your body strength while enhancing holistic wellness, mental health, flexibility, and more? Begin your yoga journey with Ālaya Yoga today! We provide a diverse range of classes, from beginners to intermediate, from dynamic to gentle yoga. There’s a place for you here. Enroll now and start with our 10-day free trial. Your path to a stronger, healthier, and more balanced life begins today at Ālaya Yoga.

Click here to enroll.

Yoga for Runners and Athletes

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Alaya Yoga Online: Yoga for Runners & Athletes
Alaya Yoga Online: Yoga for Runners & Athletes
<b>Joanna</b><br>Ālaya Yoga

Ālaya Yoga

Yoga for Runners and Athletes

Are you a runner or an athlete looking to enhance your performance and prevent injuries? Look no further than yoga! Yoga is not just for flexibility and stress relief, but it can also be a game-changer for runners and athletes. This ancient practice has been proven to improve strength, balance, and endurance while reducing the risk of injury. One of our most popular classes at Ālaya Yoga Online is “Yoga for Runners and Athletes” with our resident anatomy guru and Yoga Teacher Trainer for Himalaya Yoga Valley, Adam Divine- every Saturday at… Read on to find out why our clients love to come together on a Sunday and dive deep into the mechanics of yoga and breath with Adam

The Benefits of Yoga for Runners and Athletes

Yoga offers a multitude of benefits for runners and athletes. One of the key advantages is improved flexibility and mobility. Runners often experience tight muscles and limited range of motion, which can lead to injuries. By incorporating yoga into your training routine, you can increase your flexibility, which is vital for preventing muscle strains and sprains. Moreover, yoga helps to strengthen the muscles that support your joints, reducing the risk of overuse injuries. This combination of flexibility and strength is essential for athletes looking to perform at their best and stay injury-free.

In addition to physical benefits, yoga also provides mental advantages. The focus on breath control and mindfulness in yoga can help athletes develop better concentration and mental clarity, leading to improved focus during competitions. Yoga can teach you to stay present and focus on the task at hand, allowing you to tune out distractions and perform at your peak. This mental strength can be a game-changer for athletes looking to excel in their respective sports.

How Yoga Improves Flexibility and Mobility

Flexibility plays a crucial role in the performance of runners and athletes. Yoga is particularly effective in improving flexibility and mobility due to its emphasis on stretching and lengthening muscles. The various yoga poses help to target specific muscle groups and release tension, allowing for increased flexibility over time. The consistent practice of yoga can help runners and athletes achieve a greater range of motion, which in turn leads to improved performance and reduced risk of injury.

One of the key components of yoga that contributes to improved flexibility is the focus on deep stretching and holding poses for an extended period. This allows the muscles to relax and lengthen gradually, promoting increased flexibility over time. Yoga poses such as Downward Dog, Warrior I, and Triangle Pose are particularly beneficial for runners and athletes as they target the major muscle groups used during physical activity. Practicing these poses regularly can help improve flexibility in the hips, hamstrings, quadriceps, and calves, which are areas prone to tightness in runners and athletes.

Yoga Poses for Runners and Athletes

Yoga offers a wide range of poses that can benefit runners and athletes. These poses target specific muscle groups and help to improve flexibility, strength, and balance. Incorporating these poses into your training routine can help enhance your performance and reduce the risk of injury.

  • Downward Dog: This pose stretches and strengthens the entire body, particularly the hamstrings, calves, and shoulders. Start by coming into a high plank position and then lift your hips up and back, forming an inverted V shape with your body. Press your heels towards the floor and relax your head and neck. Hold for 5-10 breaths.
  • Warrior I: This pose strengthens the legs, opens the hips, and stretches the chest and shoulders. Begin by stepping one foot forward into a lunge position, with the front knee bent at a 90-degree angle. Extend your arms overhead, keeping your shoulders relaxed. Hold for 5-10 breaths and repeat on the other side.
  • Triangle Pose: This pose stretches the hamstrings, hips, and side body. Start by standing with your feet wide apart. Turn your right foot out and extend your arms parallel to the floor. Reach your right hand towards your right foot, allowing your left hand to reach towards the ceiling. Keep your chest and hips open. Hold for 5-10 breaths and switch sides.

Yoga for Injury Prevention and Recovery

Injuries are a common concern for runners and athletes. Fortunately, yoga can play a significant role in injury prevention and recovery. The combination of flexibility, strength, and balance gained from yoga helps to improve overall body mechanics and reduce the risk of overuse injuries.

Yoga focuses on strengthening the muscles that support the joints, such as the core, glutes, and hips. These muscles are crucial for maintaining proper alignment and absorbing impact during physical activities. By strengthening these muscles through yoga, runners and athletes can reduce the strain on their joints and decrease the likelihood of injury.

In addition to injury prevention, yoga can also aid in the recovery process. The gentle stretching and relaxation techniques of yoga can help alleviate muscle soreness and promote faster recovery after intense training sessions or competitions. Yoga also helps to increase blood flow and circulation, which aids in the delivery of oxygen and nutrients to the muscles, promoting healing and reducing inflammation.

Breathing Techniques in Yoga for Enhanced Performance

Breathing is a fundamental aspect of yoga, and it plays a crucial role in enhancing athletic performance. Yoga breathing techniques, also known as pranayama, can help athletes improve their endurance, focus, and overall performance.

One of the most commonly practiced breathing techniques in yoga is Ujjayi breath. This deep breathing technique involves inhaling and exhaling through the nose while constricting the back of the throat, creating an audible sound similar to the ocean waves. Ujjayi breath helps to regulate the breath, increase lung capacity, and create a sense of calm and focus. By incorporating Ujjayi breath into your training routine, you can improve your stamina and mental clarity during physical activities.

Another beneficial breathing technique for athletes is Kapalabhati breath, also known as skull-shining breath. This rapid and forceful breath involves forceful exhalations through the nose while the inhalations are passive. Kapalabhati breath helps to energize the body, clear the mind, and increase oxygen intake. Incorporating this technique into your warm-up routine can help prepare your body for physical activity and enhance your performance.

Yoga for Mental Focus and Stress Reduction

In addition to physical benefits, yoga also offers numerous mental benefits for runners and athletes. The practice of yoga involves mindfulness and focus, which can help athletes develop better concentration and mental clarity. This heightened mental state can have a significant impact on performance during training and competitions.

Yoga teaches athletes to stay present and focus on the present moment, which is crucial for achieving peak performance. By practicing mindfulness on the mat, athletes can learn to bring this state of awareness into their athletic pursuits. This ability to stay focused and present can help athletes make split-second decisions, react quickly to changes in the game, and maintain composure under pressure.

Furthermore, yoga provides a valuable tool for stress reduction. The physical demands and pressures of training and competing can take a toll on an athlete’s mental well-being. Yoga offers a space for athletes to release tension, quiet the mind, and cultivate a sense of inner calm. The combination of physical movement, breath control, and meditation in yoga helps to activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.

Incorporating Yoga into Your Training Routine

Now that you understand the benefits of yoga for runners and athletes, it’s time to incorporate it into your training routine. Here are some tips to help you get started:

  • Start with short sessions: Begin by dedicating 10-15 minutes to yoga practice a few times a week. As you become more comfortable, gradually increase the duration of your sessions.
  • Choose the right classes or videos: Look for yoga classes or online videos specifically designed for athletes or runners. These classes will focus on poses and sequences that target the areas of the body most affected by running or athletic activities.

  • Listen to your body: Pay attention to how your body feels during yoga practice. Some poses may feel challenging at first, but they should never cause pain. Modify or skip poses that feel uncomfortable and always prioritize safety.

  • Combine yoga with your other training: Yoga should complement your existing training routine, not replace it. Incorporate yoga on rest days or as a warm-up or cool-down session before or after your workouts.

  • Be consistent: Like any other form of training, consistency is key. Aim to practice yoga regularly to see the maximum benefits. Even a few minutes of yoga each day can make a difference in your overall performance and well-being.

Yoga Props and Equipment for Runners and Athletes

While yoga can be practiced with minimal equipment, certain props can enhance your yoga practice and provide additional support for runners and athletes. Here are some commonly used yoga props and equipment:

  • Yoga mat: A good-quality yoga mat provides stability and cushioning during yoga practice. Look for a mat with good grip to prevent slipping, particularly if you tend to sweat during your workouts.
  • Yoga blocks: Blocks are helpful for modifying poses and providing support for runners and athletes with limited flexibility. They can be used to bring the floor closer to you, allowing you to maintain proper alignment and prevent strain.

  • Yoga strap: A yoga strap is a useful tool for increasing flexibility and reaching deeper into stretches. It can be used to extend your reach and hold poses that may otherwise be challenging.

  • Yoga bolster: Bolsters are long, firm pillows that provide support and help to deepen relaxation during restorative yoga poses. They can be particularly beneficial for athletes looking to recover and rejuvenate their bodies after intense training sessions.

Yoga Retreats and Workshops for Runners and Athletes

If you’re looking to immerse yourself in a yoga experience specifically tailored for runners and athletes, consider attending a yoga retreat or workshop. These specialized programs offer a unique opportunity to learn from experienced instructors and connect with like-minded individuals.

Yoga retreats for runners and athletes often combine yoga classes, workshops, and outdoor activities such as trail running or hiking. These retreats provide a supportive and nurturing environment for athletes to deepen their yoga practice, learn new techniques, and gain valuable insights from experts in the field.

Workshops focused on yoga for runners and athletes offer a more condensed learning experience, usually spanning a few hours or a full day. These workshops typically cover specific topics such as injury prevention, recovery, or enhancing performance through yoga. Attending a workshop can provide you with valuable knowledge and techniques that you can incorporate into your regular training routine.

Conclusion: Start Incorporating Yoga into Your Training Routine

Yoga offers a multitude of benefits for runners and athletes, both physically and mentally. By incorporating yoga into your training routine, you can improve your flexibility, strength, balance, and mental focus. Yoga can help prevent injuries, aid in recovery, and enhance your overall performance. So roll out your mat and start reaping the incredible benefits of yoga for runners and athletes. Whether you’re a seasoned marathon runner or a weekend warrior, yoga has something to offer everyone on their fitness journey.

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Yoga Poses for Beginners

Yoga Poses for Beginners

Finding Inner Peace in the Digital Age: Unleash your inner zen and rise above the noise with your Alaya Yoga Online Classes

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<b>Joanna</b><br>Ālaya Yoga

Ālaya Yoga

Finding Inner Peace in the Digital Age: Unleash your inner zen and rise above the noise with your Alaya Yoga Online Classes

In today’s fast-paced and technology-driven world, finding inner peace can often feel like an elusive goal. The constant notifications, endless to-do lists, and never-ending stream of information can leave us feeling overwhelmed and disconnected from ourselves. Amidst the chaos of the digital age, there is a sanctuary waiting to be discovered – online yoga classes. These virtual spaces offer a haven for those seeking solace, relaxation, and a deeper connection with their bodies and minds. With a myriad of options available, from gentle flows to powerful vinyasa sequences, on Ālaya, there is a perfect class for everyone, regardless of their experience level, whether you’re a complete novice or a seasoned yogi looking to deepen your practice, join us as we explore the best online yoga classes that will help you find your own inner peace in the digital age.

The Importance of Finding Inner Peace in the Digital Age

In the midst of the digital age, finding inner peace has become more important than ever. The constant bombardment of information and the pressure to always stay connected can leave us feeling depleted and overwhelmed. However, by consciously carving out time for ourselves and engaging in activities that promote inner peace, we can find balance and harmony in our lives. Yoga, with its focus on mindfulness, breath, and physical movement, offers a holistic approach to finding inner peace. It allows us to quiet the mind, connect with our bodies, and cultivate a sense of stillness amidst the chaos. By making a commitment to prioritise our well-being and incorporate yoga into our daily routine, we can find grace and peace amidst digital overload.

Benefits of Practicing Yoga for Inner Peace

The practice of yoga offers a multitude of benefits for our physical, mental, and emotional well-being. When it comes to finding inner peace, yoga can be a powerful tool. The combination of breath focus, movement, and mindfulness helps to calm the nervous system, reduce stress, and promote a feeling of deep relaxation. By focusing on the present moment and tuning into the sensations of the body, we can quiet the mind and cultivate a sense of inner peace. Regular yoga practice also increases body awareness, improves flexibility, and strengthens the mind-body connection. These physical benefits, coupled with the mental and emotional benefits of yoga, create a powerful foundation for finding inner peace in the digital age.

Online Yoga Classes – Convenience and Accessibility

One of the greatest advantages of the digital age is the ease and convenience with which we can access information and resources. This holds true for yoga as well. Online yoga classes have gained immense popularity in recent years and for good reason. Our virtual classes offer a level of convenience and accessibility that traditional in-person classes cannot match. With online yoga classes, you have the freedom to practice anytime, anywhere, and at your own pace. Whether you’re a busy professional juggling multiple responsibilities or a stay-at-home parent with limited free time, online yoga classes allow you to prioritise your well-being without compromising on convenience. Additionally, our online classes are suitable for individuals of all experience levels, making it an ideal option for those new to yoga and looking to embark on their yoga journey.

Factors to Consider When Choosing an Online Beginner’s Yoga Class

With the abundance of online yoga classes available, it can be overwhelming to choose the right one, especially for beginners. However, by considering a few key factors, you can find a class that aligns with your needs and goals. First and foremost, it’s important to assess your experience level and choose a class that is appropriate for beginners. Look for classes that offer clear instructions, modifications, and variations to cater to all levels. Additionally, consider the style of yoga that resonates with you. Whether you prefer a gentle, restorative practice or a more dynamic and challenging flow, there is a class on our platform there for you. It’s also worth exploring the credentials and experience of the instructor, as their expertise can greatly enhance your learning experience. Finally, take into account your schedule and the duration of the class. Find a class that fits seamlessly into your routine and allows you to commit to regular practice.

Tips for Getting Started with Online Yoga Classes

Embarking on an online yoga journey can be an exciting and transformative experience. To make the most of your practice, here are some tips to help you get started:

1. Create a dedicated space: Designate a specific area in your home for your yoga practice. Clear out any clutter and create a peaceful environment that promotes relaxation and focus.

2. Invest in a good mat: A high-quality yoga mat will provide the necessary support and cushioning for your practice. Look for a mat that offers good grip and durability, ensuring a safe and comfortable experience.

3. Start with shorter classes: As a beginner, it’s important to ease into your practice gradually. Begin with shorter classes, around 20-30 minutes, and gradually increase the duration as you build strength and stamina.

4. Listen to your body: Yoga is a practice of self-awareness and self-care. Always listen to your body’s cues and modify or rest when needed. Avoid pushing yourself beyond your limits and honor your body’s needs.

5. Stay consistent: Consistency is key when it comes to reaping the benefits of yoga. Aim for regular practice, even if it’s just a few minutes each day. By showing up on your mat consistently, you’ll build strength, flexibility, and inner resilience.

The Role of Mindfulness in Achieving Inner Peace

Mindfulness is an essential component of yoga and plays a significant role in finding inner peace. By cultivating mindfulness, we learn to bring our attention to the present moment and fully engage with our experience. Mindfulness allows us to observe our thoughts, sensations, and emotions without judgment, creating a space for self-reflection and inner exploration. Through the practice of mindful breathing, we can quiet the mind and anchor ourselves in the present moment. This heightened state of awareness and presence fosters a deep sense of inner peace and contentment. By incorporating mindfulness into our yoga practice and daily life, we can welcome the digital age with greater ease and find solace amidst the chaos.

Incorporating Yoga into Your Daily Routine

To truly embrace inner peace in the digital age, it’s important to incorporate yoga into your daily routine. By making it a non-negotiable part of your day, you prioritise your well-being and create space for introspection and self-care. Here are some ways you can integrate yoga into your daily life:

1. Morning practice: Start your day with a gentle yoga practice to set a positive tone for the rest of your day. Focus on gentle stretches, breathwork, and mindfulness to awaken your body and mind.

2. Mid-day reset: Take a break from your digital devices and engage in a short yoga practice during the day. This can help you recharge, refocus, and release any tension or stress that may have accumulated.

3. Evening wind-down: Unwind and prepare for a restful night’s sleep with a relaxing evening yoga practice. Incorporate gentle stretches, restorative poses, and calming long breaths to signal to your body and mind that it’s time to relax and let go.

4. Mindful movement breaks: Throughout the day, take short breaks to engage in mindful movement. This can be as simple as stretching, taking a walk, or practicing a few minutes of deep breathing. These breaks help to break up sedentary periods, release tension, and re-energise your body and mind.

By weaving yoga into the fabric of your daily routine, you create a consistent and sustainable practice that supports your true well-being and helps you find inner peace in the digital age.

Conclusion: Embracing Inner Peace in the Digital Age

In a world that is constantly connected and moving at a rapid pace, finding inner peace can seem like an insurmountable task. With the power of yoga and the convenience of online classes, it is now achievable to gracefully maneuver through the digital era and discover serenity amidst the chaos. By making a commitment to prioritise self-care, carve out time for introspection, and engage in regular yoga practice, we can cultivate a deep sense of inner peace. Whether you choose to start your day with a gentle flow, take mindful movement breaks throughout the day, or wind down with a restorative practice in the evening, the key is to be consistent and intentional in your practice. Embrace the power of yoga, harness the benefits of mindfulness, and find your own inner sanctuary in the digital age with Ālaya Yoga Online.

Enrol today and start your yoga journey now!

Join us for our Let’s Get Started Class and take your first step towards a healthier, happier life through yoga. Our expert teachers provide a safe, relaxed, and supportive environment for beginners, with a focus on proper alignment, breathing techniques, and variations of each pose. Whether you’re young or old, fit or not, our 30-minute beginner-friendly class is tailored to suit everyone’s needs. So, don’t hesitate and sign up for our Let’s Get Started Class every Saturday at 11:30 am

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Discover the Alaya Yoga Online Experience

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<b>Monica</b><br>Ālaya Yoga

Ālaya Yoga

Discover the Alaya Yoga Online Experience

New to the Alaya Yoga platform?

We are a dynamic and interactive platform that offers an abundance of live classes, a comprehensive library of on-demand sessions, and a supportive community that will inspire and empower you on your yoga journey. Whether you’re a seasoned yogi or new to the mat, here’s everything you need to know about this innovative platform.

Live Classes: A Tapestry of Inspiration

One of the most captivating aspects of Alaya Yoga Online is the abundance of live classes available each month. With over 100+ classes led by expert teachers, you’ll find a diverse range of styles, intensities, and durations to suit your preferences and schedule. Whether you’re a fan of Vinyasa Flow, Ashtanga, Yin, or Kundalini, you’ll discover a class that resonates with your unique journey.

What sets Alaya Yoga Online apart is the interactive nature of these live sessions. You have the opportunity to connect with teachers and fellow participants in real-time, fostering a sense of community and support. Whether you want to ask questions, share your progress, or simply enjoy the collective energy of a group practice, these live classes offer a powerful and transformative experience.

On-Demand Library: Yoga at Your Convenience

Life can be hectic, and sometimes it’s challenging to find the time to attend a live class. That’s where Alaya Yoga Online’s on-demand library comes to the rescue. With over 80 pre-recorded classes available at any time, you have the freedom to practice whenever and wherever it suits you best. Whether you need a quick 20-minute flow to start your day or a restorative session to wind down in the evening, the on-demand library has you covered.

Furthermore, the Alaya Yoga Online team regularly updates the library with fresh content, ensuring that you’ll always have access to new classes of varying styles, lengths, and levels. This constant infusion of creativity and variety keeps your practice exciting and allows you to explore different approaches to yoga, deepening your understanding of the practice.

7 Day Live Class Playback: Catch Up at Your Own Pace

We all have busy lives, and sometimes scheduling conflicts arise that prevent us from attending our favorite live classes. But fear not, because Alaya Yoga Online offers a unique feature that solves this problem—the 7 Day Live Class Playback. Even if you miss a live session, you can still catch up on it within the following seven days. This invaluable perk ensures that you never miss out on the teachings and guidance of your favorite teachers.

Additionally, the ability to revisit a class allows you to reinforce your understanding, focus on specific poses or sequences, and track your progress over time. This flexibility is truly a game-changer, allowing you to tailor your yoga practice to fit seamlessly into your lifestyle.

10-Day Free Trial: Embrace the Alaya Experience

Curious to experience the magic of Alaya Yoga Online for yourself? The platform offers a generous 10-day free trial that grants you full access to over 130 live classes per month and the extensive on-demand video library. During this trial period, you’ll have the opportunity to immerse yourself in the Alaya community, connect with inspiring teachers, and explore the vast range of classes on offer.

The experienced and passionate teachers at Alaya Yoga Online are dedicated to creating a supportive and inclusive environment for practitioners of all levels. Whether you’re a beginner or an advanced yogi, you’ll find guidance and encouragement to help you reach new heights in your practice. The free trial provides the perfect opportunity to experience this firsthand and decide if Alaya Yoga Online is the right fit for your journey.

Embark on a Journey of Transformation and Connection

In a world that often feels disconnected and fast-paced, Alaya Yoga Online offers a sanctuary for self-discovery, growth, and connection. Through its live classes, on-demand library, and supportive community, this platform has transformed the way we engage with yoga, making it more accessible and enjoyable than ever before.


So, whether you’re a seasoned practitioner seeking fresh inspiration or a curious beginner looking to embark on a new path, Alaya Yoga Online invites you to join its transformative journey. Explore the vast array of classes, deepen your practice, and connect with a community that shares your passion for yoga. Embrace the Alaya experience and unlock the full potential of your mind, body, and spirit.

At Ālaya Yoga, we’ve got a team of expert teachers who are all trained to teach to all levels, including complete beginners. Try 10 free days of Ālaya Yoga and start your journey to holistic wellbeing today.

From India to the World: The History and Significance of International Yoga Day

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<b>Joanna</b><br>Ālaya Yoga

Ālaya Yoga

From India to the World: The History and Significance of International Yoga Day

 is an ancient practice that originated in India over 5,000 years ago. It is a physical, mental, and spiritual discipline that aims to bring harmony between the body and mind. Today, yoga is practised by millions of people all over the world, and has become a popular way to reduce stress, increase flexibility, and improve overall health and well-being. One of the most significant events in the modern history of yoga is the establishment of International Yoga Day, celebrated every year on the 21st of June. It was declared by the United Nations General Assembly in 2014 after the proposal was put forward by India’s Prime Minister, Narendra Modi. The purpose of International Yoga Day is to raise awareness about the benefits of yoga and promote its practice all over the world. In this article, we will delve into the history and significance of International Yoga Day, and explore how this ancient practice has become a global phenomenon.

The Significance of Yoga in India

In India, yoga has always been an integral part of the culture and way of life. Yoga is deeply rooted in Indian philosophy and spirituality and is considered to be a path to enlightenment and self-realisation.

Yoga has had a significant impact on Indian society and culture. It has been used for centuries to promote physical health, mental well-being, and spiritual growth. Yoga is also important to many religious and spiritual practices in India, including Hinduism, Buddhism, and Jainism.

In recent years, there has been a renewed interest in yoga in India, as more and more people are turning to this ancient practice to improve their health and well-being. Yoga has also become a significant industry in India, with yoga studios, retreats, and teacher training programs popping up all over the country.

The Journey to International Yoga Day – How It Came to Be

The idea of International Yoga Day was first proposed by India’s Prime Minister, Narendra Modi, in 2014. The proposal was put forward at the United Nations General Assembly and was quickly adopted by the international community.

The purpose of International Yoga Day is to raise awareness about the benefits of yoga and promote its practice all over the world. The date of June 21st was chosen as the official date for International Yoga Day, as it is the summer solstice, the longest day of the year in the Northern Hemisphere.

Since its inception, International Yoga Day has become an important event in the global yoga community. It is celebrated in countries all over the world, with millions of people coming together to practice yoga and celebrate the benefits of this ancient practice.

The Importance of International Yoga Day

International Yoga Day is an important event for a number of reasons. Firstly, it helps to raise awareness about the benefits of yoga and promotes its practice all over the world. This is important because yoga has been shown to have numerous health benefits, including reducing stress, improving flexibility, and boosting overall energy levels.

Secondly, International Yoga Day is a celebration of the unity and diversity of the global yoga community. It brings together people from all walks of life, cultures, and backgrounds to practice yoga and celebrate the benefits of this ancient knowledge.

Finally, International Yoga Day is an important reminder of the role that yoga can play in promoting peace and harmony in the worldYoga is a practice that emphasises compassion, mindfulness, and non-violence, and can be a powerful tool for building bridges between different cultures and communities.

How to Celebrate International Yoga Day – Yoga Practices and Events

There are many ways to celebrate International Yoga Day, whether you are a seasoned practitioner or a beginner. One of the most popular ways to celebrate is to attend a yoga class or event in your local community. Many yoga studios and community centers offer free or discounted yoga classes on International Yoga Day, so it’s a great opportunity to try out different styles of yoga and meet other practitioners.

If you can’t attend an event in person, many online resources are available for practicing yoga at home, such as Ālaya Yoga Online Studio, so you can practice yoga from the comfort of your own home.

Another way to celebrate International Yoga Day is to organise your own yoga event in your community. This could be as simple as gathering a group of friends to practise yoga in a local park, or organizing a larger event with music, food, and other activities.

Success Stories and Impact of International Yoga Day

Since its inception in 2014, International Yoga Day has had a significant impact on the global yoga community. It has helped to raise awareness about the benefits of yoga and promote its practice all over the world.

One of International Yoga Day‘s most significant success stories has been its impact on public health. Yoga has been shown to have numerous health benefits, including reducing stress, improving flexibility, and boosting your immune system. By promoting the practice of yogaInternational Yoga Day has helped to improve the health of millions of people all over the world.

International Yoga Day has also helped to promote cross-cultural understanding and unity. By bringing people from different cultures and backgrounds together to practise yogaInternational Yoga Day has helped to build bridges and promote peace and harmony in the world!

The Future of International Yoga Day

As the popularity of yoga continues to grow all over the world, the future of International Yoga Day looks bright. Each year, more and more people are participating in International Yoga Day events and celebrating the benefits of this ancient practice.

In the years to come, it is likely that International Yoga Day will continue to grow and evolve, with new events, initiatives, and partnerships being established all over the world. As the global yoga community continues to expand, International Yoga Day will remain an important event for promoting the benefits of yoga and bringing people together in a spirit of unity and harmony.

Misconceptions about Yoga and Its Practice

Despite the numerous benefits of yoga, there are still some misconceptions about the practice that persists. One of the most common misconceptions is that yoga is only for flexible and athletic people. In reality, yoga is a practice that can be adapted to suit people of all ages, abilities, and body types.

Another misconception about yoga is that it is a religion. While yoga has its roots in Hinduism, it is not a religion in and of itself. Yoga is a practice that can be incorporated into any religious or spiritual tradition, or practiced as a secular form of exercise and meditation.

Finally, there is a misconception that yoga is only for women. While it is true that yoga has traditionally been associated with women, there are many male practitioners of yoga all over the worldYoga is a practice that can be enjoyed by people of all genders and backgrounds!

Conclusion – Why Yoga is a Universal Practice

In conclusion, yoga is an ancient practice that has become a global phenomenon. From its origins in India over 5,000 years ago, yoga has spread all over the world and is now practiced by millions of people in countries all over the globe. The establishment of International Yoga Day in 2014 has helped to raise awareness about the benefits of yoga and promote its practice all over the world.

Yoga can be adapted to suit people of all ages, abilities, and body types. It emphasises compassion, mindfulness, and non-violence, and can be a powerful tool for building bridges between different cultures and communities. Yoga is not just an exercise or a form of meditation, it is a way of life that can help us to achieve inner peace, harmony, and a deeper understanding of ourselves and the world around us.

Come join us on the mat on the 21st of June and experience the benefits of yoga on your own terms!

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Ignite Your Practice: Exciting New Themes this June

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<b>Joanna</b><br>Ālaya Yoga

Ālaya Yoga

Ignite Your Practice: Exciting New Themes this June

We’re excited to announce the captivating themes for our online yoga classes in June! Get ready to ignite your practice with these empowering summery sessions:

Monday, 07:15 AM: Yoga for Strength (Intermediate) Unleash your inner power as we dive into a dynamic flow designed to build strength and resilience. Let’s embrace the challenge and take our practice to new heights!

Tuesday, 10:00 AM: Twist & Flow Detox Yoga (Mixed Level) Join us for a revitalizing session that will detoxify and rejuvenate your body and mind. Through invigorating twists and fluid flows, we’ll release tension and create space for renewed energy.

Wednesday, 06:30 PM: Heart Awakening Mixed Level Flow Open your heart and let your practice be guided by love and compassion. This heart-centered flow will nourish your soul, leaving you feeling grounded, connected, and uplifted.

Thursday, 07:15 AM: Backbend Focus (Advanced) Calling all advanced practitioners! Explore the transformative power of backbends as we delve into deep heart-opening postures. Together, we’ll expand our boundaries and embrace the freedom within.

Friday, 07:15 AM: Happy Hips and Lower Back Mixed Level Flow Indulge in a blissful practice that targets the hips and lower back, areas often holding tension and stress. Through gentle flows and soothing stretches, we’ll cultivate a sense of release and harmony.

Mark your calendars and join us on this transformative journey. Let’s come together, flow with intention, and nurture our bodies, minds, and spirits.


Enroll today and embark on your Vinyasa Yoga voyage with us!

Join our team of expert teachers who are all trained to teach vinyasa and traditional yoga.  Explore our memberships at Ālaya Yoga and start your journey to wellbeing today.

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Unleash the Transformative Essence of Ālaya Yoga Online Classes and its Hidden Gems

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<b>Joanna</b><br>Ālaya Yoga

Ālaya Yoga

Unleash the Transformative Essence of Ālaya Yoga Online Classes and its Hidden Gems

Finding balance and nurturing our physical and mental well-being is of utmost importance. That’s where Ālaya Yoga Online comes in, offering a diverse range of yoga classes that cater to specific needs experienced by our students. Whether you lack energy, feel stiff and tired, seek challenges, need core strengthening, wish to calm your mind, harness energy, or boost your athletic performance, we offer the right class for you. Join us on a journey of self-discovery as we explore the key concerns behind our invigorating and transformative yoga classes.

Monday at 17:30 pm – Mixed Level Chakra Flow with Kate

Challenge: needing an energy/vitality boost?

Are you struggling to find the energy and vitality to power through your daily routine? Kate’s Mixed Level Chakra Flow is the perfect remedy. Through a harmonious blend of yoga poses and energy-balancing techniques, Kate will guide you towards unlocking the dormant energy within your body, leaving you revitalised and ready to step into your day!

Tuesday at 19:15 pm – Restore and Revive with Carolann

Challenge: feeling stiff and tired, needing space inside your body and mind?

After a long day, do you often find yourself feeling stiff, tired, and longing for inner spaciousness? Carolann’s Restore and Revive class offers a sanctuary for your body and mind. With gentle stretching, restorative poses, and guided meditation, Carolann will help you release tension, find inner calm, and create a sense of openness within.

Wednesday at 7:15 am – Strong Flow Intermediate with Lalit

Challenge: looking for a challenge to ignite new projects?

Do you crave a little challenge to kickstart your new projects? Lalit’s Strong Flow Intermediate class is designed to energise and inspire you to act! Through a dynamic sequence of poses and deep, long breaths, Lalit will encourage you to stretch your boundaries on the mat, build strength, and tap into your potential. By integrating the principles and techniques learned in this class, you’ll not only witness performance enhancements and tension release on the mat but also be empowered to seamlessly apply them to your everyday life.

Thursday at 18:15 pm – Core Strengthening Mixed Level Flow with Lisa

Challenge: needing to strengthen body and mind from the inside out?

If you’re searching for a holistic approach to strengthen both your body and mind, Lisa’s Core Strengthening Mixed Level Flow is the ideal choice. This class targets your core muscles, improves stability, and cultivates mental resilience. Lisa’s guidance will empower you to develop a strong foundation, enabling you to tackle life’s challenges with confidence.

Friday at 10 am – Dynamic Mixed Level Flow with Jeanette

Challenge: looking into deepening your breath, calming your mind, and energising your body?

As the weekend approaches, Jeanette’s Dynamic Mixed Level Flow class offers a delightful combination of breath and movement synchronisation, so called mindful movement, and energy stimulation. Unwind from the week’s stress, deepen your breath, calm your mind, and prepare your body for a rejuvenating and blissful weekend ahead.

Saturday at 10 am – Kundalini Yoga with Viriam

Challenge: interested in harnessing your energy and strengthening the nervous system?

For those seeking a powerful way to harness energy and strengthen the nervous system, Viriam’s Kundalini yoga class is a transformative experience. Dive deep into Kundalini practices, including breath, chanting, and dynamic movements, to awaken your inner potential and meet life’s challenges with renewed vitality.

Sunday at 8:45 am – Yoga for Runners and Athletes with Adam

Challenge: looking into boosting your performance and releasing tension on and off the mat?

Calling all athletes and runners! Adam’s yoga for runners and athletes class is specifically tailored to address your need of boosting performance and releasing tension. Whether you’re an avid marathon runner or a dedicated athlete, this class is designed to elevate your performance from day one!

During this specialised session, Adam will guide you through a series of yoga poses and targeted stretches that specifically include areas prone to tightness and tension in athletes. By incorporating dynamic movements, deep stretching, and mindful breaths, you’ll not only improve your flexibility, but also release any accumulated tension in your muscles and joints. Remember, it’s not just about the physical practice, but the holistic integration of yoga into your athletic lifestyle that will truly transform your performance! 

At Ālaya Yoga, we get it. We understand the unique needs and hurdles our students come across.

Our diverse range of yoga classes is carefully curated to address these concerns and provide transformative experiences that extend beyond the mat. Whether you’re seeking to boost your energy, release tension, find inner strength, or enhance your athletic performance, our expert instructors are here to guide you on your yoga path into optimal health and well-being!

To make it even easier for you to embark on this journey, we offer a generous 10-day free trial, giving you ample time to explore our classes and discover the ones that resonate with your needs! With over 130 live classes available every month and the convenience of 7-day playbacks, an access to our library with over 80 classes at any time, you can practice at your own pace and according to your schedule.

All of this is available for the incredible price of only 49 cents per day! For less than a cup of coffee, you can have unlimited access to our diverse range of yoga classes, expert instruction, and a supportive community that will uplift and inspire you!

We can’t wait to welcome you in our online yoga studio and community!

Enroll today and embark on your Vinyasa Yoga voyage with us!

Join our team of expert teachers who are all trained to teach vinyasa and traditional yoga.  Explore our memberships at Ālaya Yoga and start your journey to wellbeing today.

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Yoga for Plus-Size Beginners

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<b>Joanna</b><br>Ālaya Yoga

Ālaya Yoga

Yoga for Plus-Size Beginners

If you’re new to yoga and self-identify as plussize, starting a yoga practice can be intimidating. There’s the fear of not being able to ‘measure up’ to the more experienced yogis in class, or simply not knowing where to begin.
If this sounds like you, then Alaya Yoga is here to tell you that you’re not alone and that yoga for plussize beginners is a great way to improve your health and well-being!

In this guide, we’ll explore why yoga is an excellent option for anyone looking to improve their fitness level, reduce stress, and increase overall flexibility. Additionally, we’ll also provide some tips on how to get started, find the right class, and choose the best yoga gear for plussize beginners.

Why Yoga is Perfect for PlusSize Beginners
When it comes to wellness options for plussize individuals, yoga stands out for a number of reasons. Here are just a few:

1. It’s Low Impact
As a beginner, you want to avoid anything too intense that might lead to injury. Compared to other workouts such as running or high-impact aerobics, yoga is low-impact and therefore gentler on your joints.

2. It Builds Strength and Flexibility
One of the most significant benefits of adding yoga to your wellness routine is the way it builds strength and flexibility. Because yoga involves holding challenging poses, even the ones who are new to yoga will feel the burn and begin to tone their muscles over time.

3. It Enhances Mental Well-being
In addition to its physical benefits, yoga is also known for its ability to reduce stress and anxiety. By focusing on your breath and taking time to connect with yourself, you’ll develop a stronger mind-body connection that will help you feel more centered and calm throughout the day.

4. It’s Accessible
Finally, the beauty of yoga is that it’s accessible to everyone, regardless of age, size, or fitness level. With so many different types of yoga available on our platform, there’s truly something for everyone, and you’ll find that the Alaya yoga community is incredibly welcoming and supportive.

Tips for Getting Started with Yoga

If you’re new to yoga, it’s essential to take some time to prepare yourself for your first class. Here are some tips to help you get started:

1. Invest in the Right Gear
One of the most important things you can do to make your yoga practice more comfortable and effective is to invest in the right gear. For plussize beginners, this means finding a mat that’s thick enough to provide ample cushioning for your joints and choosing comfortable workout clothes that allow for ease of movement.

2. Start Slowly
Yoga is not a competition, and it’s crucial to remember that as you begin your practice. Start slowly and focus on mastering the basics before moving on to more advanced poses. Remember that everyone starts somewhere, so don’t be discouraged if you’re not able to do everything at once!

3. Find the Right Class
With so many different types of yoga out there, it’s important to find the right class for your needs. For beginners, a gentle or restorative yoga class might be the best option, as they tend to move at a slower pace and offer modifications for those who need them. At the end of this article, we suggest Alaya classes to get you started on the right foot!

4. Focus on Your Breath
Throughout your yoga practice, your breath will be your guide. It’s essential to focus on slow, even breathing and to use your inhales and exhales to help you move deeper into each pose. By doing so, you’ll develop a stronger mind-body connection and fully experience the benefits of your yoga practice. Our teachers will guide you on your breath and movement during each class.

Final Thoughts

For anyone looking to improve their health and well-being, yoga is an excellent option – especially for plussize beginners. With its low-impact nature, ability to build strength and flexibility, and focus on mental well-being, yoga truly is an accessible workout for everyone no matter the size!

So if you’re ready to take the next step on your fitness journey, consider adding Alaya yoga classes to your routine. With a little bit of preparation and the right mindset, you’ll find that yoga can help you achieve greater physical and mental health and become the best version of yourself!

Our Alaya Yoga suggested classes on our weekly schedule:

  • Monday 10 am Yin Yoga 

  • Monday 8 pm Restore and Revive

  • Tuesday 7:15 pm Beginners Yoga

  • Wednesday 7:45 pm Gentle Evening Flow

  • Thursday 6:15 pm Core Strengthening Mixed Level Flow

  • Friday 6:55 am Morning Boost 

  • Saturday 11:30 am Let’s Get Started

  • Saturday 12:05 Beginners Express

  • Sunday 11:15 am Gentle Glow 

Enrol today and start your yoga journey now!

Join us for our Let’s Get Started Class and take your first step towards a healthier, happier life through yoga. Our expert teachers provide a safe, relaxed, and supportive environment for beginners, with a focus on proper alignment, breathing techniques, and variations of each pose. Whether you’re young or old, fit or not, our 30-minute beginner-friendly class is tailored to suit everyone’s needs. So, don’t hesitate and sign up now

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Get Your Yoga On

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<b>Joanna</b><br>Ālaya Yoga

Ālaya Yoga

Get Your Yoga On

Join Our Beginner-Friendly 'Let's Get Started Class' Today

Yoga has been gaining popularity in recent years as people look for ways to de-stress and improve their overall well-being. It’s a form of exercise that can benefit people of all ages and fitness levels, and the best part is that it’s accessible to everyone! If you’re new to yoga, it’s natural to feel a bit intimidated or overwhelmed by the sheer number of poses and styles out there. That’s where our “Let’s Get Started Class” comes in!

Our beginner-friendly class is designed to help you get started with yoga in a safe, relaxed, light-hearted, and supportive environment. You don’t have to worry about keeping up with more experienced practitioners or feeling self-conscious about your level of flexibility or fitness. This class is specially tailored to people who are just starting on their yoga journey, so you can rest assured that you won’t get left behind or lost.

The Let’s Get Started Class focuses on proper alignment, breathing techniques, and variations of each pose to help you build a strong foundation and prevent injuries as you progress in your yoga practice. Our expert teachers will guide you through each pose, breaking down the steps and providing modifications for any physical limitations or injuries you may have. This class is also a great space to awaken your understanding that yoga is for absolutely everybody! Whether you’re young or old, fit or not, you can benefit from this practice.

During this 30-minute class, you’ll have plenty of time to absorb the theory and practicalities around areas like Surya Namaskar (the sun salutations that we do before each class), props, how to modify the asana for maximum inclusion, and even what the names mean. With your foundations in place, this class aims to prepare individuals for a more flowy beginner’s class, so they can feel confident and comfortable moving through a yoga sequence without distractions.

We created this class with those beginning their yoga journey in mind and heart. This is a truly supportive setting, giving the absolute beginner all of the close attention to detail they deserve from our expert team so they can build a lasting and sustainable relationship with yoga. The Let’s Get Started Class is an excellent opportunity to start your journey toward better health and well-being. So why not take that first step and join us for this class?

If you’re ready to get started with yoga, we encourage you to check out our website for more information on our beginner classes and other offerings. Don’t be shy – take that first step and discover the many benefits of yoga today!

Let’s Get Started Yoga Class every Saturday at 11:30 am

Enrol today and start your yoga journey now!

Join us for our Let’s Get Started Class and take your first step towards a healthier, happier life through yoga. Our expert teachers provide a safe, relaxed, and supportive environment for beginners, with a focus on proper alignment, breathing techniques, and variations of each pose. Whether you’re young or old, fit or not, our 30-minute beginner-friendly class is tailored to suit everyone’s needs. So, don’t hesitate and sign up for our Let’s Get Started Class every Saturday at 11:30 am

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