Improve posture, reduce stress, and re-energise
Certified, expert-led yoga instruction
On-Demand with Lifetime Access
Chair Yoga for Desk Workers is a guided movement course designed to counteract the effects of long hours at your desk. With short, effective classes you can do right from your chair, you’ll release tension, improve circulation, and feel more focused throughout your day.
Professionals with sedentary work routines
Anyone experiencing neck, shoulder, or back stiffness
Remote workers seeking mid-day energy boosts
People wanting a screen break that recharges the body and mind
These are practical movements for real workdays.
We’re a global yoga school with roots in India and studios in Ireland with two decades of teaching experience.
From Himalaya Yoga Valley, a world-renowned leader in yoga education based in India.
In-studio classes in Ireland and an online community that connects you wherever you are.
Certified instructors trained in therapeutic and accessible yoga.
Designed to meet the needs of all bodies, ages, and energy levels
Edina Lebhardt
With her foundation in Iyengar Yoga, Edina focuses on posture, alignment, and practical movement tools. She specialises in helping working professionals undo the effects of sitting, feel more energised, and find calm through small, daily practices.
Everything you need to build strength, mobility, and confidence from your own chair, at your own pace.
Short, energising flows and restorative sequences for your workday
Targeted routines for neck, back, hips, shoulders, and wrists
Access anytime, revisit your favourites as needed
Focused on safe, supportive, and practical movement for office workers
Print-at-home prompts to help you track progress and notice small shifts
Keep your materials forever and get all future additions
Guided meditations and pranayama (breathwork) video for stress relief and clarity
Ask questions, share wins, and stay inspired with our team.
Yes! Chair yoga is especially effective for reducing stiffness, back and neck pain, poor posture, and fatigue caused by long hours of sitting. It’s a simple, research-backed way to stay mobile, focused, and energised at work.
Definitely. Chair Yoga is beginner-friendly and designed for people who might be completely new to movement or yoga. If you sit at a desk or work from home, this is made for you.
Yes. The course includes chair-supported stretches and sequences specifically created to relieve pain and tension in the neck, back, shoulders, wrists, and hips. Movements are gentle, guided, and easily adjustable.
Chair yoga offers a wide range of benefits, including:
Yes. Many of the postures in this course gently strengthen and stretch the spine, hips, and core—helping to relieve tension and reduce back pain. The focus on seated alignment and breath awareness also supports long-term spinal health.
A sturdy, armless chair with a flat seat is best. Avoid rolling or cushioned chairs. Most office or dining chairs work perfectly.
You’ll get instant access to all video classes, downloadable materials, and the bonus meditation pack. The course is self-paced with lifetime access—practise anytime from your computer, laptop, tablet, or smart TV.
Not at all. All movements are seated or supported by a chair. You’re encouraged to go at your own pace, listen to your body, and choose what works for you.
Nope! Just a chair and a small space around you. It’s designed for busy people in small home offices or shared workspaces. No mat or props required.
We’re here to help! Reach out for any inquiries, and our team will assist you. Chat through our Live Chat button on the left side corner or fill in this form below: