Ashtanga Primary Series Journey - Alaya Yoga - Online Yoga Studio

Ashtanga Primary Series Journey

 

Perfect for: Intermediate and advanced students seeking structure and discipline in their practice

Effects: Enhances stamina, deepens focus, and improves overall body awareness.

Weekly Themes: Sun Salutations | Standing Sequence | Seated Sequence | Backbends | Finishing Sequence | Full Integration

 

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