Class Category: All Levels

Suitable for: Beginners, returning yogis, and those seeking a supportive practice.

Effects: Enhances flexibility, builds confidence, and develops safe alignment.

Suitable for: Intermediate to advanced yogis ready to level up their practice.

Effects: Enhances full-body strength, improves postural control, and deepens body awareness.

Suitable for: All levels, including beginners and those managing fatigue, anxiety, or recovery.

Effects: Supports deep rest, reduces stress, improves joint mobility, and encourages emotional balance.

Suitable for: Students curious about energetic practices or deeper spiritual exploration.

Effects: Boosts energy, supports mental focus, clears blockages.

Suitable for: All levels, especially those seeking calm, mental clarity, or breath awareness.

Effects: Enhances focus, reduces anxiety, supports emotional regulation.

Suitable for: Anyone seeking stillness, flexibility, or emotional release.

Effects: Improves joint mobility, balances energy, promotes deep introspection.

Suitable for: All levels from the 13th week of pregnancy onwards.

Effects: Improves sleep, promotes calm and relaxation, boosts mood and energy, and helps relieve common pregnancy-related discomforts.

Suitable for: Anyone short on time who still wants to stay consistent.

Effects: Boosts energy, supports stress relief, and builds a regular yoga habit.