Beginners Archives - Alaya Yoga - Online Yoga Studio
Archive

Class Category: Beginners

45-Minute Momentum Challenge

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Weekly Goals

Week 1: Ground & Begin

Week 2: Flow & Release

Week 3: Align & Deepen

Week 4: Strength & Empower

Week 5: Balance & Breath

Week 6: Calm & Expand

Duration: Choose from 10, 20, or 30-Day Challenges

Schedule: Monday–Friday at 07:15

15-Minute Morning Challenge

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Weekly Goals

Week 1–2: Metabolic Ignite

Week 3–4: Mood Shifter

Duration: Choose from 5-Day or 10-Day Challenges

Schedule: Monday–Friday at 06:55