Beginners Archives - Alaya Yoga - Online Yoga Studio

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Class Category: Beginners

Mixed Level

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Suitable for: Confident beginners, improvers and those returning to their practice or those who wish to spend time on perfecting their alignment.

Effects: Builds strength, improves flexibility & balance whilst being uplifting and relaxing.


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Suitable for: Beginners and anyone who wants to focus on their poses and practice.

Effects: Relaxing, energising and uplifting. A great all-rounder class to improve mood, flexibility and physical function.