Class Category: Intermediate / Advanced

Perfect for: Tight hips, emotional release, and improving hip flexibility

Effects: Enhances hip mobility, reduces stiffness, and supports deep release

Weekly Themes: Open the Hips | Stabilise the Pelvis | Ground & Release | Deep Emotional Unwind

Perfect for: Releasing tightness, emotional balance, and soft tissue relief

Effects: Improves flexibility, promotes calm, and aids recovery

Weekly Themes: Soften the Shoulders | Free the Spine | Open the Heart | Rest & Recalibrate

Perfect for: Intermediate and advanced students seeking structure and discipline in their practice

Effects: Enhances stamina, deepens focus, and improves overall body awareness.

Weekly Themes: Sun Salutations | Standing Sequence | Seated Sequence | Backbends | Finishing Sequence | Full Integration

Perfect for: Beginners, stress relief, and better sleep.

Effects: Promotes relaxation, nervous system balance, and restful sleep.

Weekly Themes: Ground & Settle | Release Tension | Restore Rhythm | Build Resilience