Millions across the world hit their mats on 21st June annually to mark International Yoga Day. But this worldwide event is more than a date on a calendar—it’s a powerful testament to the deep roots of yoga, and its capacity to unite, heal and transform.
This is one of the reasons why at Ālaya Yoga, we consider this day to be not just an opportunity to practise, but also to stop and reflect and to pay homage to the source of yoga. Whether you’re an old hand or a novice, here’s how to mark this year’s International Yoga Day with a deeper sense of awareness and meaning.
A Short History of International Yoga Day
Proposed in 2014 by Indian Prime Minister Narendra Modi, the day was quickly embraced by the United Nations. The first International Day of Yoga was observed worldwide on 21 June 2015, the day and month when you have the most sunlight.
The International day of Yoga will be each year, at the same day, taking advantage of the summer solstice, the longest day of the year in the Northern Hemisphere and of special significance in many parts of the world, is the International Day of Yoga.
The aim of this day is to raise awareness about the many benefits of yoga—physically, mentally, and spiritually—and to encourage people across the globe to incorporate it into their lives.
Honouring the Roots: The True Essence of Yoga
While yoga has become a popular wellness practice, it’s important to remember that it originated in India over 5,000 years ago. Based on ancient philosophical concepts, yoga is something that goes beyond the physical body.
At its core, yoga is about bringing things into alignment — body, breath, mind, spirit. It is a path of self-inquiry, discipline, compassion, and connection. On International Yoga Day, along with the physical movement, we suggest you approach your practice in a respectful way – the way you’d engage with any ancient system of wisdom.
Small steps—such as studying yoga philosophy, honoring its cultural roots and even expressing gratitude for your practice—can help preserve the heart of yoga.
How You Can Celebrate International Yoga Day
This special day isn’t about doing the “perfect” pose or achieving a milestone—it’s about showing up with intention. These are some things you can do to observe the day in a meaningful way:
- Practise mindfully – Whether you’re in a class or practising alone, flow with intention and thankfulness.
- Pause for stillness – A couple of minutes of quiet Pranayama (breathwork) or meditation can guide you back to your centre.
- Read and reflect – Go to a yogic text or write about what yoga means to you.
- Spread the love of Yoga – Bring a friend, a family member, even a co-worker to get in touch with Yoga.
- Give back – Support a yoga charity, community initiative, or simply spread kindness in your own way.
Celebrating International Yoga Day need not be extravagant – but it does have to be genuine.
Celebrate with Ālaya Yoga
At Ālaya Yoga, we’re honoured to bring you online yoga classes that remain true to the essence of yoga. Our teachers are rooted in traditional lineages with years of experience and intention in every session.
We believe yoga is for everyone – all ages, all levels, all walks of life. That’s why we make our platform inclusive, welcoming, and rooted in classical teachings that respect the origins of yoga.
To celebrate International Yoga Day, we invite you to explore yoga (and even explore yourself!) with us:
A free 10-day trial to try out our online studio
20% OFF on you monthly memberships
Whether you are tuning into a morning flow, a gentle restorative class or a session on breathwork and stillness — we welcome you here.
A Final Word
International Yoga Day is not just a celebration — it’s a reminder to deepen your relationship to self, to tradition, to community. Whichever way you decide to celebrate the day, make the celebration about love, closeness and care.
If you are ready to journey to or back to yoga with new intention, look no further – Ālaya Yoga is here to meet you where you are, however you feel.
Namaste 🙏
