Kate O'Loughnan - Alaya Yoga - Online Yoga Studio

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Kate O’Loughnan


Kate started practicing yoga in her 20’s when she was working as an Occupational Therapist in a highly stressful environment. Yoga quietened her mind enough for her to start to notice and hear what her body had to say and to connect more with the quieter, softer voice of her intuition. Kate completed her yoga teacher training with Himalaya Yoga Valley. and she currently works as a Yoga Teacher and Reconnection Life and Wellness Coach. She is passionate about yoga and believes that it is a foundational ingredient to living a life of presence

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