Find Your Flow This June: Themed Yoga Classes at Ālaya Yoga
At Ālaya Yoga, each month we craft a set of themed classes to support you exactly where you are—physically, mentally, and emotionally. June is all about grounding into strength, awakening the body’s natural support systems, and reconnecting with mindful movement.
Whether you’re working on your lower back, exploring Crow Pose, or simply seeking a moment to unplug and breathe, there’s a class designed to meet you there.
Here’s what’s on the schedule this month:
Tuesday – 10:00 AM | Strengthen Your Lower Back Mixed Level with Jeanette
A healthy spine is the foundation of a strong, balanced body. This class focuses on stabilising and strengthening your lower back through supportive, intelligent movement. Expect postures that bring mobility to the hips and strength to your core and back—perfect for easing tension, improving posture, and supporting daily movement.
Ideal for anyone who sits for long periods or experiences lower back discomfort.
Tuesday – 6:15 PM | Activate Your Glutes – Beginners Level with Stefanie
Your glutes do so much more than shape your seat—they support your hips, stabilise your spine, and help you move with strength and ease. In this beginner-friendly flow, you’ll gently activate and strengthen the glutes through targeted, accessible postures. It’s a great class if you’re just starting out or want to build a strong foundation for more advanced movement.
A fantastic practice for improving posture, preventing back pain, and building long-term support.
Wednesday – 7:15 AM | Advance Your Practice: Journey to Bakasana (Crow Pose) with Sohmer
Ready to take flight? This intermediate-level class breaks down the powerful arm balance Bakasana step by step. Through core strengthening, shoulder and hip mobility drills, and mindful progressions, you’ll build the focus, strength, and courage needed to explore this iconic pose. Whether you’re trying Crow for the first time or refining your form, this journey will support you every step of the way.
You don’t have to “nail it” to benefit. It’s all about showing up and giving it a go.
Wednesday – 6:30 PM | Unplug & Connect Flow Mixed Level with Jeanette
Midweek is the perfect time to pause, reset, and return to yourself. This calming flow invites you to move mindfully, breathe deeply, and reconnect with your inner rhythm. Expect slow transitions, grounded postures, and breath-led movement designed to soothe the nervous system and bring you back to centre.
Perfect for anyone needing a gentle evening flow to unwind from the day.
Friday – 7:15 AM | Strength Journey for Arms & Core – Intermediate with Jeanette
Close out your week with strength, focus, and fire. This energising class is all about building functional strength in your upper body and core. Expect dynamic transitions, intentional holds, and flows that challenge both your body and your mindset. You’ll walk away feeling powerful, supported, and ready for whatever the day brings.
Great for intermediate students who want to feel strong and empowered.
Join Us Live or On Playback
All classes are available live—plus, you can revisit them anytime with our 7-day playback feature. Whether you’re practising in the morning, evening, or catching up on the weekend, these classes are here to support you in your own rhythm.
Not a member yet?
✨ Start your journey today with our 10-day free trial
🎁 And enjoy 20% OFF monthly memberships on our website!
We can’t wait to see you on the mat this June 💛
5 Biggest Myths About Chair Yoga for Seniors (And Why They’re Not True!)
You’ve heard of chair yoga for seniors, but perhaps there’s a small part of you that doesn’t really consider it “real” yoga. People frequently have misunderstandings based on old ideas about what it is and who it’s for. Actually, chair yoga is a safe, accessible, and empowering form of yoga that meets you exactly where you are at — and keeps you there (with the added benefit of not having to get down on the floor).
Does Chair Yoga Really Work? 5 Surprising Ways It Supports Senior Strength & Wellness
Posted on: 28 April 2025
The older we get, the more important it is to stay active — but sometimes that gets harder, not easier. Perhaps you think traditional yoga isn’t really fit for your body anymore and hasn’t been for a while. That’s where chair yoga comes in. But… does chair yoga really work?
You know how it goes—you get all excited to start a consistent yoga practise, but after a few days, life gets busy, and suddenly that yoga mat is collecting dust in the corner. It’s happened to all of us! But the good news is, building a daily online yoga routine and sticking to it doesn’t have to be hard. With a few friendly tips and tricks, you’ll find it’s easier than ever to show up for yourself every day. And with platforms like Ālaya Yoga Online ( we are offering a 10-day FREE trial and 20% off for new members, by the way!), it’s super easy to get started.
Are you dreaming of becoming a certified yoga teacher but struggling to find time for in-person classes? Good news: more than 30% of people who train with us at Himalaya Yoga Valley do so online, removing the barriers of travel and time! With our Yoga Alliance Online Teacher Training, you can now gain certification from the comfort of your home, on your schedule, and still access 20 years of teacher training legacy.
Did You Know?
While Ālaya Yoga is a digital platform, we are actually the birth child of one of the world’s most respected Yoga Institutes in India. Ālaya was developed by the founder of Himalaya Yoga Valley to bring yoga education from the source to people around the world, including the opportunity to become a certified yoga teacher.
When most people think about weight loss, their minds immediately jump to cardio workouts, strict diets, and relentless calorie counting. But what if I told you that there’s another way, a path that not only helps you shed those extra pounds but also brings balance to your mind and body? Yes, I’m talking about yoga for weight loss. Now, I know what you might be thinking—”How can stretching and breathing help me lose weight?” Stick around, and let’s dive into the world of yoga, where weight loss is just one of the many benefits, but certainly not the only one.
Hello there! If you’ve landed here, you’re likely dealing with some persistent lower back pain, and you’re curious about how yoga might help. Whether your discomfort stems from sitting at your desk for too long, lifting something improperly, or just the wear and tear of daily life, it can seriously affect your mood and mobility. But here’s the good news: yoga offers an excellent, natural way to alleviate that pain, and I’m here to walk you through it.
Why Yoga Is Essential for Lower Back Health
Let’s dive into why yoga is such a powerful tool for managing lower back pain. Your lower back, or lumbar spine, supports much of your body’s weight, and it’s involved in nearly every movement you make. When this area becomes tight or weak, it can lead to pain and discomfort. The beauty of yoga lies in its ability to both stretch and strengthen the muscles around the lumbar spine, thereby improving flexibility and stability.
So, you’re thinking about starting yoga—how exciting! Whether you’ve been curious about it for a while or you’ve just decided to give it a go, you’re in the right place. Yoga isn’t just about twisting into pretzel shapes; it’s a practice that can truly benefit your body, mind, and overall well-being. Let’s chat about some of the amazing yoga benefits you can expect as you start this journey.
Welcome to Ālaya Yoga Online! If you’re new here, you’ve joined us at the perfect time. Every month, we bring you fresh, exciting live yoga classes online designed to keep your practice engaging and transformative. August is no exception, with a range of classes that cater to all levels and interests. 🌟
Our mission is to help you unlock your yoga potential through a diverse array of live yoga classes online. Whether you’re looking to build strength, increase flexibility, or find inner peace, we have something for you. Let’s dive into what August has in store.
In today’s fast-paced work environment, many office workers experience tension and discomfort in their shoulders, neck, and back. Incorporating stress relief yoga poses into your daily routine can provide significant benefits, helping to alleviate these common issues. This article explores effective yoga poses specifically designed for the shoulders, neck, and back, highlighting why yoga is beneficial for office workers.
yoga poses specifically designed for the shoulders, neck, and back, highlighting why yoga is beneficial for office workers.