Here are 5 Reasons why everyone should try yoga Yoga is often defined as a form of exercise in which you practice poses that help you relax your mind, become more flexible and improve your strength. Yoga, however, is so much more than just that. It’s…
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Staying motivated to get on yoga mat in the winter months In the hustle-bustle of our everyday lives, when days go past and we find ourselves busy and surrounded by work deadlines, responsibilities, family or kids. It can get pretty hard to find the motivation to…
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Yoga as a holistic health practice The general understanding our society has about wellness is that it solely relies on physical health. While our physical health is an important part and contributes immensely to our overall wellness, our mental and our spiritual health is just as…
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It’s National Arthritis Week, and we know that Arthritis can have a significant impact on people’s mental health and wellbeing, as well as physical symptoms such as joint damage and pain.
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Spring has finally arrived and we have the perfect workshop to help you reset and renew your yoga practice!
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Did you know that Yoga Nidra can help you sleep? This World Sleep Day, Viriam Kaur wanted to share more on yoga nidra and how profoundly beneficial it can be for your sleep and overall wellbeing.
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Want to know more about the philosophy of yoga and how you can implement it into your practice? Look no further!
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Chanting Mantras Mantra practice is a central aspect of traditional Yoga. The foundational, primary sounds are called seed vibrations in the most ancient Indian language of Sanskrit. In the Hindu and related Dharmic traditions that use mantra meditation as a regular part of yoga practice, there…
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