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Finding Inner Peace in the Digital Age: Unleash your inner zen and rise above the noise with your Alaya Yoga Online Classes

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<b>Joanna</b><br>Ālaya Yoga

Joanna
Ālaya Yoga

Finding Inner Peace in the Digital Age: Unleash your inner zen and rise above the noise with your Alaya Yoga Online Classes

In today’s fast-paced and technology-driven world, finding inner peace can often feel like an elusive goal. The constant notifications, endless to-do lists, and never-ending stream of information can leave us feeling overwhelmed and disconnected from ourselves. Amidst the chaos of the digital age, there is a sanctuary waiting to be discovered – online yoga classes. These virtual spaces offer a haven for those seeking solace, relaxation, and a deeper connection with their bodies and minds. With a myriad of options available, from gentle flows to powerful vinyasa sequences, on Ālaya, there is a perfect class for everyone, regardless of their experience level, whether you’re a complete novice or a seasoned yogi looking to deepen your practice, join us as we explore the best online yoga classes that will help you find your own inner peace in the digital age.

 
The Importance of Finding Inner Peace in the Digital Age

In the midst of the digital age, finding inner peace has become more important than ever. The constant bombardment of information and the pressure to always stay connected can leave us feeling depleted and overwhelmed. However, by consciously carving out time for ourselves and engaging in activities that promote inner peace, we can find balance and harmony in our lives. Yoga, with its focus on mindfulness, breath, and physical movement, offers a holistic approach to finding inner peace. It allows us to quiet the mind, connect with our bodies, and cultivate a sense of stillness amidst the chaos. By making a commitment to prioritise our well-being and incorporate yoga into our daily routine, we can find grace and peace amidst digital overload.

Benefits of Practicing Yoga for Inner Peace

The practice of yoga offers a multitude of benefits for our physical, mental, and emotional well-being. When it comes to finding inner peace, yoga can be a powerful tool. The combination of breath focus, movement, and mindfulness helps to calm the nervous system, reduce stress, and promote a feeling of deep relaxation. By focusing on the present moment and tuning into the sensations of the body, we can quiet the mind and cultivate a sense of inner peace. Regular yoga practice also increases body awareness, improves flexibility, and strengthens the mind-body connection. These physical benefits, coupled with the mental and emotional benefits of yoga, create a powerful foundation for finding inner peace in the digital age.

Online Yoga Classes – Convenience and Accessibility

One of the greatest advantages of the digital age is the ease and convenience with which we can access information and resources. This holds true for yoga as well. Online yoga classes have gained immense popularity in recent years and for good reason. Our virtual classes offer a level of convenience and accessibility that traditional in-person classes cannot match. With online yoga classes, you have the freedom to practice anytime, anywhere, and at your own pace. Whether you’re a busy professional juggling multiple responsibilities or a stay-at-home parent with limited free time, online yoga classes allow you to prioritise your well-being without compromising on convenience. Additionally, our online classes are suitable for individuals of all experience levels, making it an ideal option for those new to yoga and looking to embark on their yoga journey.

Factors to Consider When Choosing an Online Beginner’s Yoga Class

With the abundance of online yoga classes available, it can be overwhelming to choose the right one, especially for beginners. However, by considering a few key factors, you can find a class that aligns with your needs and goals. First and foremost, it’s important to assess your experience level and choose a class that is appropriate for beginners. Look for classes that offer clear instructions, modifications, and variations to cater to all levels. Additionally, consider the style of yoga that resonates with you. Whether you prefer a gentle, restorative practice or a more dynamic and challenging flow, there is a class on our platform there for you. It’s also worth exploring the credentials and experience of the instructor, as their expertise can greatly enhance your learning experience. Finally, take into account your schedule and the duration of the class. Find a class that fits seamlessly into your routine and allows you to commit to regular practice.

 
Tips for Getting Started with Online Yoga Classes

Embarking on an online yoga journey can be an exciting and transformative experience. To make the most of your practice, here are some tips to help you get started:

1. Create a dedicated space: Designate a specific area in your home for your yoga practice. Clear out any clutter and create a peaceful environment that promotes relaxation and focus.

2. Invest in a good mat: A high-quality yoga mat will provide the necessary support and cushioning for your practice. Look for a mat that offers good grip and durability, ensuring a safe and comfortable experience.

3. Start with shorter classes: As a beginner, it’s important to ease into your practice gradually. Begin with shorter classes, around 20-30 minutes, and gradually increase the duration as you build strength and stamina.

4. Listen to your body: Yoga is a practice of self-awareness and self-care. Always listen to your body’s cues and modify or rest when needed. Avoid pushing yourself beyond your limits and honor your body’s needs.

5. Stay consistent: Consistency is key when it comes to reaping the benefits of yoga. Aim for regular practice, even if it’s just a few minutes each day. By showing up on your mat consistently, you’ll build strength, flexibility, and inner resilience.

The Role of Mindfulness in Achieving Inner Peace

Mindfulness is an essential component of yoga and plays a significant role in finding inner peace. By cultivating mindfulness, we learn to bring our attention to the present moment and fully engage with our experience. Mindfulness allows us to observe our thoughts, sensations, and emotions without judgment, creating a space for self-reflection and inner exploration. Through the practice of mindful breathing, we can quiet the mind and anchor ourselves in the present moment. This heightened state of awareness and presence fosters a deep sense of inner peace and contentment. By incorporating mindfulness into our yoga practice and daily life, we can welcome the digital age with greater ease and find solace amidst the chaos.

Incorporating Yoga into Your Daily Routine

To truly embrace inner peace in the digital age, it’s important to incorporate yoga into your daily routine. By making it a non-negotiable part of your day, you prioritise your well-being and create space for introspection and self-care. Here are some ways you can integrate yoga into your daily life:

1. Morning practice: Start your day with a gentle yoga practice to set a positive tone for the rest of your day. Focus on gentle stretches, breathwork, and mindfulness to awaken your body and mind.

2. Mid-day reset: Take a break from your digital devices and engage in a short yoga practice during the day. This can help you recharge, refocus, and release any tension or stress that may have accumulated.

3. Evening wind-down: Unwind and prepare for a restful night’s sleep with a relaxing evening yoga practice. Incorporate gentle stretches, restorative poses, and calming long breaths to signal to your body and mind that it’s time to relax and let go.

4. Mindful movement breaks: Throughout the day, take short breaks to engage in mindful movement. This can be as simple as stretching, taking a walk, or practicing a few minutes of deep breathing. These breaks help to break up sedentary periods, release tension, and re-energise your body and mind.

By weaving yoga into the fabric of your daily routine, you create a consistent and sustainable practice that supports your true well-being and helps you find inner peace in the digital age.

Conclusion: Embracing Inner Peace in the Digital Age

In a world that is constantly connected and moving at a rapid pace, finding inner peace can seem like an insurmountable task. With the power of yoga and the convenience of online classes, it is now achievable to gracefully maneuver through the digital era and discover serenity amidst the chaos. By making a commitment to prioritise self-care, carve out time for introspection, and engage in regular yoga practice, we can cultivate a deep sense of inner peace. Whether you choose to start your day with a gentle flow, take mindful movement breaks throughout the day, or wind down with a restorative practice in the evening, the key is to be consistent and intentional in your practice. Embrace the power of yoga, harness the benefits of mindfulness, and find your own inner sanctuary in the digital age with Ālaya Yoga Online.

Enrol today and start your yoga journey now!

Join us for our Let’s Get Started Class and take your first step towards a healthier, happier life through yoga. Our expert teachers provide a safe, relaxed, and supportive environment for beginners, with a focus on proper alignment, breathing techniques, and variations of each pose. Whether you’re young or old, fit or not, our 30-minute beginner-friendly class is tailored to suit everyone’s needs. So, don’t hesitate and sign up for our Let’s Get Started Class every Saturday at 11:30 am

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From India to the World: The History and Significance of International Yoga Day

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<b>Joanna</b><br>Ālaya Yoga

Joanna
Ālaya Yoga

From India to the World: The History and Significance of International Yoga Day


Yoga is an ancient practice that originated in India over 5,000 years ago. It is a physical, mental, and spiritual discipline that aims to bring harmony between the body and mind. Today, yoga is practised by millions of people all over the world, and has become a popular way to reduce stress, increase flexibility, and improve overall health and well-being. One of the most significant events in the modern history of yoga is the establishment of International Yoga Day, celebrated every year on the 21st of June. It was declared by the United Nations General Assembly in 2014 after the proposal was put forward by India’s Prime Minister, Narendra Modi. The purpose of International Yoga Day is to raise awareness about the benefits of yoga and promote its practice all over the world. In this article, we will delve into the history and significance of International Yoga Day, and explore how this ancient practice has become a global phenomenon.

The Significance of Yoga in India

In India, yoga has always been an integral part of the culture and way of life. Yoga is deeply rooted in Indian philosophy and spirituality and is considered to be a path to enlightenment and self-realisation.

Yoga has had a significant impact on Indian society and culture. It has been used for centuries to promote physical health, mental well-being, and spiritual growth. Yoga is also important to many religious and spiritual practices in India, including Hinduism, Buddhism, and Jainism.

In recent years, there has been a renewed interest in yoga in India, as more and more people are turning to this ancient practice to improve their health and well-being. Yoga has also become a significant industry in India, with yoga studios, retreats, and teacher training programs popping up all over the country.

The Journey to International Yoga Day – How It Came to Be

The idea of International Yoga Day was first proposed by India’s Prime Minister, Narendra Modi, in 2014. The proposal was put forward at the United Nations General Assembly and was quickly adopted by the international community.

The purpose of International Yoga Day is to raise awareness about the benefits of yoga and promote its practice all over the world. The date of June 21st was chosen as the official date for International Yoga Day, as it is the summer solstice, the longest day of the year in the Northern Hemisphere.

Since its inception, International Yoga Day has become an important event in the global yoga community. It is celebrated in countries all over the world, with millions of people coming together to practice yoga and celebrate the benefits of this ancient practice.

The Importance of International Yoga Day

International Yoga Day is an important event for a number of reasons. Firstly, it helps to raise awareness about the benefits of yoga and promotes its practice all over the world. This is important because yoga has been shown to have numerous health benefits, including reducing stress, improving flexibility, and boosting overall energy levels.

Secondly, International Yoga Day is a celebration of the unity and diversity of the global yoga community. It brings together people from all walks of life, cultures, and backgrounds to practice yoga and celebrate the benefits of this ancient knowledge.

Finally, International Yoga Day is an important reminder of the role that yoga can play in promoting peace and harmony in the world. Yoga is a practice that emphasises compassion, mindfulness, and non-violence, and can be a powerful tool for building bridges between different cultures and communities.

How to Celebrate International Yoga Day – Yoga Practices and Events

There are many ways to celebrate International Yoga Day, whether you are a seasoned practitioner or a beginner. One of the most popular ways to celebrate is to attend a yoga class or event in your local community. Many yoga studios and community centers offer free or discounted yoga classes on International Yoga Day, so it’s a great opportunity to try out different styles of yoga and meet other practitioners.

If you can’t attend an event in person, many online resources are available for practicing yoga at home, such as Ālaya Yoga Online Studio, so you can practice yoga from the comfort of your own home.

Another way to celebrate International Yoga Day is to organise your own yoga event in your community. This could be as simple as gathering a group of friends to practise yoga in a local park, or organizing a larger event with music, food, and other activities.

Success Stories and Impact of International Yoga Day

Since its inception in 2014, International Yoga Day has had a significant impact on the global yoga community. It has helped to raise awareness about the benefits of yoga and promote its practice all over the world.

One of International Yoga Day‘s most significant success stories has been its impact on public health. Yoga has been shown to have numerous health benefits, including reducing stress, improving flexibility, and boosting your immune system. By promoting the practice of yoga, International Yoga Day has helped to improve the health of millions of people all over the world.

International Yoga Day has also helped to promote cross-cultural understanding and unity. By bringing people from different cultures and backgrounds together to practise yoga, International Yoga Day has helped to build bridges and promote peace and harmony in the world!

The Future of International Yoga Day

As the popularity of yoga continues to grow all over the world, the future of International Yoga Day looks bright. Each year, more and more people are participating in International Yoga Day events and celebrating the benefits of this ancient practice.

In the years to come, it is likely that International Yoga Day will continue to grow and evolve, with new events, initiatives, and partnerships being established all over the world. As the global yoga community continues to expand, International Yoga Day will remain an important event for promoting the benefits of yoga and bringing people together in a spirit of unity and harmony.

Misconceptions about Yoga and Its Practice

Despite the numerous benefits of yoga, there are still some misconceptions about the practice that persists. One of the most common misconceptions is that yoga is only for flexible and athletic people. In reality, yoga is a practice that can be adapted to suit people of all ages, abilities, and body types.

Another misconception about yoga is that it is a religion. While yoga has its roots in Hinduism, it is not a religion in and of itself. Yoga is a practice that can be incorporated into any religious or spiritual tradition, or practiced as a secular form of exercise and meditation.

Finally, there is a misconception that yoga is only for women. While it is true that yoga has traditionally been associated with women, there are many male practitioners of yoga all over the world. Yoga is a practice that can be enjoyed by people of all genders and backgrounds!

Conclusion – Why Yoga is a Universal Practice

In conclusion, yoga is an ancient practice that has become a global phenomenon. From its origins in India over 5,000 years ago, yoga has spread all over the world and is now practiced by millions of people in countries all over the globe. The establishment of International Yoga Day in 2014 has helped to raise awareness about the benefits of yoga and promote its practice all over the world.

Yoga can be adapted to suit people of all ages, abilities, and body types. It emphasises compassion, mindfulness, and non-violence, and can be a powerful tool for building bridges between different cultures and communities. Yoga is not just an exercise or a form of meditation, it is a way of life that can help us to achieve inner peace, harmony, and a deeper understanding of ourselves and the world around us.

Come join us on the mat on the 21st of June and experience the benefits of yoga on your own terms!
 
 

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Ignite Your Practice: Exciting New Themes this June

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<b>Joanna</b><br>Ālaya Yoga

Joanna
Ālaya Yoga

Ignite Your Practice: Exciting New Themes this June

We’re excited to announce the captivating themes for our online yoga classes in June! Get ready to ignite your practice with these empowering summery sessions:

Monday, 07:15 AM: Yoga for Strength (Intermediate) Unleash your inner power as we dive into a dynamic flow designed to build strength and resilience. Let’s embrace the challenge and take our practice to new heights!

Tuesday, 10:00 AM: Twist & Flow Detox Yoga (Mixed Level) Join us for a revitalizing session that will detoxify and rejuvenate your body and mind. Through invigorating twists and fluid flows, we’ll release tension and create space for renewed energy.

Wednesday, 06:30 PM: Heart Awakening Mixed Level Flow Open your heart and let your practice be guided by love and compassion. This heart-centered flow will nourish your soul, leaving you feeling grounded, connected, and uplifted.

Thursday, 07:15 AM: Backbend Focus (Advanced) Calling all advanced practitioners! Explore the transformative power of backbends as we delve into deep heart-opening postures. Together, we’ll expand our boundaries and embrace the freedom within.

Friday, 07:15 AM: Happy Hips and Lower Back Mixed Level Flow Indulge in a blissful practice that targets the hips and lower back, areas often holding tension and stress. Through gentle flows and soothing stretches, we’ll cultivate a sense of release and harmony.

Mark your calendars and join us on this transformative journey. Let’s come together, flow with intention, and nurture our bodies, minds, and spirits.

 

Enroll today and embark on your Vinyasa Yoga voyage with us!

Join our team of expert teachers who are all trained to teach vinyasa and traditional yoga.  Explore our memberships at Ālaya Yoga and start your journey to wellbeing today.

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Unleash the Transformative Essence of Ālaya Yoga Online Classes and its Hidden Gems

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<b>Joanna</b><br>Ālaya Yoga

Joanna
Ālaya Yoga

Unleash the Transformative Essence of Ālaya Yoga Online Classes and its Hidden Gems

Finding balance and nurturing our physical and mental well-being is of utmost importance. That’s where Ālaya Yoga Online comes in, offering a diverse range of yoga classes that cater to specific needs experienced by our students. Whether you lack energy, feel stiff and tired, seek challenges, need core strengthening, wish to calm your mind, harness energy, or boost your athletic performance, we offer the right class for you. Join us on a journey of self-discovery as we explore the key concerns behind our invigorating and transformative yoga classes.

Monday at 17:30 pm – Mixed Level Chakra Flow with Kate

Challenge: needing an energy/vitality boost?

Are you struggling to find the energy and vitality to power through your daily routine? Kate’s Mixed Level Chakra Flow is the perfect remedy. Through a harmonious blend of yoga poses and energy-balancing techniques, Kate will guide you towards unlocking the dormant energy within your body, leaving you revitalised and ready to step into your day!

Tuesday at 19:15 pm – Restore and Revive with Carolann

Challenge: feeling stiff and tired, needing space inside your body and mind?

After a long day, do you often find yourself feeling stiff, tired, and longing for inner spaciousness? Carolann’s Restore and Revive class offers a sanctuary for your body and mind. With gentle stretching, restorative poses, and guided meditation, Carolann will help you release tension, find inner calm, and create a sense of openness within.

Wednesday at 7:15 am – Strong Flow Intermediate with Lalit

Challenge: looking for a challenge to ignite new projects?

Do you crave a little challenge to kickstart your new projects? Lalit’s Strong Flow Intermediate class is designed to energise and inspire you to act! Through a dynamic sequence of poses and deep, long breaths, Lalit will encourage you to stretch your boundaries on the mat, build strength, and tap into your potential. By integrating the principles and techniques learned in this class, you’ll not only witness performance enhancements and tension release on the mat but also be empowered to seamlessly apply them to your everyday life.

Thursday at 18:15 pm – Core Strengthening Mixed Level Flow with Lisa

Challenge: needing to strengthen body and mind from the inside out?

If you’re searching for a holistic approach to strengthen both your body and mind, Lisa’s Core Strengthening Mixed Level Flow is the ideal choice. This class targets your core muscles, improves stability, and cultivates mental resilience. Lisa’s guidance will empower you to develop a strong foundation, enabling you to tackle life’s challenges with confidence.

Friday at 10 am – Dynamic Mixed Level Flow with Jeanette

Challenge: looking into deepening your breath, calming your mind, and energising your body?

As the weekend approaches, Jeanette’s Dynamic Mixed Level Flow class offers a delightful combination of breath and movement synchronisation, so called mindful movement, and energy stimulation. Unwind from the week’s stress, deepen your breath, calm your mind, and prepare your body for a rejuvenating and blissful weekend ahead.

Saturday at 10 am – Kundalini Yoga with Viriam

Challenge: interested in harnessing your energy and strengthening the nervous system?

For those seeking a powerful way to harness energy and strengthen the nervous system, Viriam’s Kundalini yoga class is a transformative experience. Dive deep into Kundalini practices, including breath, chanting, and dynamic movements, to awaken your inner potential and meet life’s challenges with renewed vitality.

Sunday at 8:45 am – Yoga for Runners and Athletes with Adam

Challenge: looking into boosting your performance and releasing tension on and off the mat?

Calling all athletes and runners! Adam’s yoga for runners and athletes class is specifically tailored to address your need of boosting performance and releasing tension. Whether you’re an avid marathon runner or a dedicated athlete, this class is designed to elevate your performance from day one!

During this specialised session, Adam will guide you through a series of yoga poses and targeted stretches that specifically include areas prone to tightness and tension in athletes. By incorporating dynamic movements, deep stretching, and mindful breaths, you’ll not only improve your flexibility, but also release any accumulated tension in your muscles and joints. Remember, it’s not just about the physical practice, but the holistic integration of yoga into your athletic lifestyle that will truly transform your performance! 

At Ālaya Yoga, we get it. We understand the unique needs and hurdles our students come across.

Our diverse range of yoga classes is carefully curated to address these concerns and provide transformative experiences that extend beyond the mat. Whether you’re seeking to boost your energy, release tension, find inner strength, or enhance your athletic performance, our expert instructors are here to guide you on your yoga path into optimal health and well-being!

To make it even easier for you to embark on this journey, we offer a generous 10-day free trial, giving you ample time to explore our classes and discover the ones that resonate with your needs! With over 130 live classes available every month and the convenience of 7-day playbacks, an access to our library with over 80 classes at any time, you can practice at your own pace and according to your schedule.

All of this is available for the incredible price of only 49 cents per day! For less than a cup of coffee, you can have unlimited access to our diverse range of yoga classes, expert instruction, and a supportive community that will uplift and inspire you!

We can’t wait to welcome you in our online yoga studio and community!



Enroll today and embark on your Vinyasa Yoga voyage with us!

Join our team of expert teachers who are all trained to teach vinyasa and traditional yoga.  Explore our memberships at Ālaya Yoga and start your journey to wellbeing today.

sign up now

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Yoga for Plus-Size Beginners

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<b>Joanna</b><br>Ālaya Yoga

Joanna
Ālaya Yoga

Yoga for Plus-Size Beginners

If you’re new to yoga and self-identify as plus–size, starting a yoga practice can be intimidating. There’s the fear of not being able to ‘measure up’ to the more experienced yogis in class, or simply not knowing where to begin.
If this sounds like you, then Alaya Yoga is here to tell you that you’re not alone and that yoga for plus–size beginners is a great way to improve your health and well-being!

In this guide, we’ll explore why yoga is an excellent option for anyone looking to improve their fitness level, reduce stress, and increase overall flexibility. Additionally, we’ll also provide some tips on how to get started, find the right class, and choose the best yoga gear for plus–size beginners.

Why Yoga is Perfect for Plus–Size Beginners
When it comes to wellness options for plus–size individuals, yoga stands out for a number of reasons. Here are just a few:

1. It’s Low Impact
As a beginner, you want to avoid anything too intense that might lead to injury. Compared to other workouts such as running or high-impact aerobics, yoga is low-impact and therefore gentler on your joints.

2. It Builds Strength and Flexibility
One of the most significant benefits of adding yoga to your wellness routine is the way it builds strength and flexibility. Because yoga involves holding challenging poses, even the ones who are new to yoga will feel the burn and begin to tone their muscles over time.

3. It Enhances Mental Well-being
In addition to its physical benefits, yoga is also known for its ability to reduce stress and anxiety. By focusing on your breath and taking time to connect with yourself, you’ll develop a stronger mind-body connection that will help you feel more centered and calm throughout the day.

4. It’s Accessible
Finally, the beauty of yoga is that it’s accessible to everyone, regardless of age, size, or fitness level. With so many different types of yoga available on our platform, there’s truly something for everyone, and you’ll find that the Alaya yoga community is incredibly welcoming and supportive.

Tips for Getting Started with Yoga

If you’re new to yoga, it’s essential to take some time to prepare yourself for your first class. Here are some tips to help you get started:

1. Invest in the Right Gear
One of the most important things you can do to make your yoga practice more comfortable and effective is to invest in the right gear. For plus–size beginners, this means finding a mat that’s thick enough to provide ample cushioning for your joints and choosing comfortable workout clothes that allow for ease of movement.

2. Start Slowly
Yoga is not a competition, and it’s crucial to remember that as you begin your practice. Start slowly and focus on mastering the basics before moving on to more advanced poses. Remember that everyone starts somewhere, so don’t be discouraged if you’re not able to do everything at once!

3. Find the Right Class
With so many different types of yoga out there, it’s important to find the right class for your needs. For beginners, a gentle or restorative yoga class might be the best option, as they tend to move at a slower pace and offer modifications for those who need them. At the end of this article, we suggest Alaya classes to get you started on the right foot!

4. Focus on Your Breath
Throughout your yoga practice, your breath will be your guide. It’s essential to focus on slow, even breathing and to use your inhales and exhales to help you move deeper into each pose. By doing so, you’ll develop a stronger mind-body connection and fully experience the benefits of your yoga practice. Our teachers will guide you on your breath and movement during each class.

Final Thoughts

For anyone looking to improve their health and well-being, yoga is an excellent option – especially for plus–size beginners. With its low-impact nature, ability to build strength and flexibility, and focus on mental well-being, yoga truly is an accessible workout for everyone no matter the size!

So if you’re ready to take the next step on your fitness journey, consider adding Alaya yoga classes to your routine. With a little bit of preparation and the right mindset, you’ll find that yoga can help you achieve greater physical and mental health and become the best version of yourself!

Our Alaya Yoga suggested classes on our weekly schedule:

  • Monday 10 am Yin Yoga 

  • Monday 8 pm Restore and Revive

  • Tuesday 7:15 pm Beginners Yoga

  • Wednesday 7:45 pm Gentle Evening Flow

  • Thursday 6:15 pm Core Strengthening Mixed Level Flow

  • Friday 6:55 am Morning Boost 

  • Saturday 11:30 am Let’s Get Started

  • Saturday 12:05 Beginners Express

  • Sunday 11:15 am Gentle Glow 

Enrol today and start your yoga journey now!

Join us for our Let’s Get Started Class and take your first step towards a healthier, happier life through yoga. Our expert teachers provide a safe, relaxed, and supportive environment for beginners, with a focus on proper alignment, breathing techniques, and variations of each pose. Whether you’re young or old, fit or not, our 30-minute beginner-friendly class is tailored to suit everyone’s needs. So, don’t hesitate and sign up now

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Get Your Yoga On

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<b>Joanna</b><br>Ālaya Yoga

Joanna
Ālaya Yoga

Get Your Yoga On

Join Our Beginner-Friendly 'Let's Get Started Class' Today

Yoga has been gaining popularity in recent years as people look for ways to de-stress and improve their overall well-being. It’s a form of exercise that can benefit people of all ages and fitness levels, and the best part is that it’s accessible to everyone! If you’re new to yoga, it’s natural to feel a bit intimidated or overwhelmed by the sheer number of poses and styles out there. That’s where our “Let’s Get Started Class” comes in!

Our beginner-friendly class is designed to help you get started with yoga in a safe, relaxed, light-hearted, and supportive environment. You don’t have to worry about keeping up with more experienced practitioners or feeling self-conscious about your level of flexibility or fitness. This class is specially tailored to people who are just starting on their yoga journey, so you can rest assured that you won’t get left behind or lost.

The Let’s Get Started Class focuses on proper alignment, breathing techniques, and variations of each pose to help you build a strong foundation and prevent injuries as you progress in your yoga practice. Our expert teachers will guide you through each pose, breaking down the steps and providing modifications for any physical limitations or injuries you may have. This class is also a great space to awaken your understanding that yoga is for absolutely everybody! Whether you’re young or old, fit or not, you can benefit from this practice.

During this 30-minute class, you’ll have plenty of time to absorb the theory and practicalities around areas like Surya Namaskar (the sun salutations that we do before each class), props, how to modify the asana for maximum inclusion, and even what the names mean. With your foundations in place, this class aims to prepare individuals for a more flowy beginner’s class, so they can feel confident and comfortable moving through a yoga sequence without distractions.

We created this class with those beginning their yoga journey in mind and heart. This is a truly supportive setting, giving the absolute beginner all of the close attention to detail they deserve from our expert team so they can build a lasting and sustainable relationship with yoga. The Let’s Get Started Class is an excellent opportunity to start your journey toward better health and well-being. So why not take that first step and join us for this class?

If you’re ready to get started with yoga, we encourage you to check out our website for more information on our beginner classes and other offerings. Don’t be shy – take that first step and discover the many benefits of yoga today!

Let’s Get Started Yoga Class every Saturday at 11:30 am

Enrol today and start your yoga journey now!

Join us for our Let’s Get Started Class and take your first step towards a healthier, happier life through yoga. Our expert teachers provide a safe, relaxed, and supportive environment for beginners, with a focus on proper alignment, breathing techniques, and variations of each pose. Whether you’re young or old, fit or not, our 30-minute beginner-friendly class is tailored to suit everyone’s needs. So, don’t hesitate and sign up for our Let’s Get Started Class every Saturday at 11:30 am

sign up now

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Vinyasa Yoga: A Journey of Mind, Body, and Breath

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<b>Joanna</b><br>Ālaya Yoga

Joanna
Ālaya Yoga

Vinyasa Yoga: A Journey of Mind, Body, and Breath

Yoga has been a significant practice for individuals seeking physical and mental well-being for centuries. With its various styles and approaches, yoga offers an opportunity to explore and connect with our inner self. One such yoga style is Vinyasa Yoga, which is becoming increasingly popular among yoga enthusiasts worldwide.

The term ‘Vinyasa’ is derived from the Sanskrit word ‘nyasa’ meaning ‘to place’ and ‘vi’ meaning ‘in a special way’. Vinyasa Yoga refers to the synchronization of breath with movement, where every movement is accompanied by an inhale or exhale, and each pose flows seamlessly into the next. This style of yoga is also known as Vinyasa Flow, as it creates a continuous flow of movement, making it a dynamic and challenging practice.

The origin of Vinyasa Yoga can be traced back to the teachings of T. Krishnamacharya, who is considered the father of modern yoga. Krishnamacharya’s students, B.K.S. Iyengar and Pattabhi Jois, further developed this style of yoga, making it more accessible to a broader audience. They both created their unique approaches to Vinyasa Yoga, Iyengar focusing on alignment and Jois on a more vigorous practice.
Vinyasa Yoga has become a popular style of yoga due to its flowing nature, where each movement is linked to a breath and becomes a moving meditation. The practice helps to develop physical strength, flexibility, and balance, while also improving mental focus and awareness. It’s a great way to reduce stress and anxiety while enhancing mindfulness and relaxation.

If you’re interested in trying Vinyasa Yoga or want to deepen your practice, Alaya Yoga Online offers a fantastic opportunity to practice from the comfort of your home or wherever you are. For only €19.99 with no contract, plus free 10 Days trial, access to 130 live classes per month, and 7-day playback! You can subscribe and access a variety of Vinyasa Yoga classes led by experienced teachers. Whether you’re a beginner or an advanced practitioner, Alaya Yoga Online has something for everyone. Why wait any longer? Enroll today and embark on your Vinyasa Yoga voyage with us!

Enroll today and embark on your Vinyasa Yoga voyage with us!

Join our team of expert teachers who are all trained to teach vinyasa and traditional yoga.  Explore our memberships at Ālaya Yoga and start your journey to wellbeing today.

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9 short and sweet warm-up sequence

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<b>Monica</b><br>Ālaya Yoga

Monica
Ālaya Yoga

9 short and sweet warm-up sequence

Here's a quick and gentle warm-up sequence for your practice

A gentle warm-up right before the Yoga practice can make a lot of difference in how you feel throughout your practice. Warming up can make your movement easy and smooth by removing the morning stiffness of the body.

Very accessible warm-up you can catch up before heading to your day to open your body and still your mind.

Asanas to include to cover all the key stations in your warm-up sequence 

Start in Sukhasana: 2 minutes

1. Cross your legs and sit with spine straight, aligning your neck, spine and your hips.

2. Rest your palms on your knees with palms facing down.

3. Gently close your eye and draw your awareness inwards. Observe your breath.

Side Body Release: One minute (30 seconds each side)

1. Inhale – Raise both your arms up to lengthen your spine.

2. Exhale to place your right hand on the right side and bend to your right.

3. Left arm stretching up, stretching your side rib cage.

4. Inhale to come back in the center.

5. Exhale and repeat on your left.

Forward stretch: One minute

From side release, come back in the centre, lengthen your spine, place your palms in front shoulder distance apart, and fold forward.

Side Twist: One minute (30 seconds each side)

1. From the forward fold come back to the centre. Inhale to lengthen your spine.

2. Exhale to place your right palm behind your right hip, left palm over your right knee and twist.

3. Look over your right shoulder.

4. Come back to the centre, lengthen, and repeat on your left.

Shoulder Rotation: 30 seconds

1. Bring your knees together from Sukhasana, and swing them back to place your sit bones over your heels to sit in Vajrasana.

2. Spread your arms parallel to the floor in a T-shape.

3. Rotate your arms from the shoulder socket – clockwise and anti-clockwise.

Shoulder opening: One Minute

1. From the T shape, sitting in Vajrasana, stretch your arms back.

2. Interlace your fingers.

3. Lengthen your Spine, and stretch your arms towards the floor while opening your chest.

Cat & Cow: Ten Rounds

1. From Vajrasana, place your palms forward, shoulder distance apart.

2. Knee hip distance apart.

3. Wrist in line with shoulders, and knees in line with hips.

4. Inhale and move your chin and chest up, arching your spine.

5. Exhale, bring your chin to the chest, rounding your spine.

Move to Downward Dog - 30 Seconds

1. From Cat & Cow – Tuck your toes, lift your knees and bring your hips back.

2. You can walk your heels to get rid of the stiffness from your hamstrings.

Relax your Body & Mind in the Child Pose: One Minute

1. From Downward dog, bring your knees down on the floor, bring your sit bones over your heels and fold.

2. Relax your head and hands.

3 Breath and take this time to connect back and relax your whole body.



Hope this helps you catch up with your practice when you have only a few minutes to move. All you need is a small corner to practice this warm-up, so the place is no constraint. Of course, if you have everything you need for the entire practice, then jump to our live class schedule and join your favourite class now

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Shoulder Opening Tips to your Practice

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<b>Monica</b><br>Ālaya Yoga

Monica
Ālaya Yoga

Shoulder Opening Tips to your Practice

Shoulder Opening Tips to your Practice 🙆🏻‍♀️

Why not add these Shoulder Opening Practices to your daily routine?

Safeguard your Shoulders today to prevent the most common Shoulder injuries. Strengthen & open your Shoulders with some small practices you can try any time of the day.

Why should we even have Open Shoulders? 

According to the APA (American Psychological Association), “Ongoing muscle tension in your neck and shoulders can lead to more serious issues like back and shoulder pain, body aches, and migraine and tension headaches.” 

Some more:

1. It helps you improve your posture.

2. It helps in multiple muscle movements around your shoulders.

3. Adds extra support to your arms whenever arm strength is required.

4. Reduces neck and shoulder stiffness.

5. It Gives you more flexibility and mobility.

6. Open and strong shoulders help you lift heavy objects and play sports.

7. Psychological effect: Open shoulders make you look more confident.

Ongoing muscle tension in your neck and shoulders can lead to more serious issues like back and shoulder pain, body aches, and migraine and tension headaches

Here you go with the tips for your shoulder:

Gomukhasana (Cow Face):

1. Sit in Vajrasana or Sit with your legs crisscrossed, placing one knee on top of the other.

2. Raise your right arm, fold it at the elbow, take your right palm behind your back, and take your left palm behind the back from down. Now your right elbow is pointing to the ceiling, and your left is pointing to the floor.

3. Try to hold your palms behind your back. If not, you can also use the belt, as shown in the image.

4. Repeat on the other side.

5. Breath, and hold for five breaths.

Forward fold with Clasp:

1. Stand with feet one foot distance apart or into a wide-legged position. You can also try this by sitting in Vajrasana.

2. Clasp your finger behind your back, inhale deeply, and open your chest.

3. With an exhale, soften your knees and fold forward, letting the head fall toward the ground and gently releasing the neck.

4. Aim your clasp hands to the floor beyond your head. Stay here for five deep breaths.

Ardha Uttanasana with the wall:

1. Stand an arm’s distance away from the wall. Inhale, lengthen your spine up, and raise your arms.

2. With an exhale, extend your spine and fold forward halfway through, making a 90 degree at your pelvic.

3. Place your palms on the wall, fingers pointing to the ceiling, and sink your chest towards the floor. Feel the opening in shoulder joints.

4. Breath. Hold for five breaths and repeat.

Reverse Prayer:

1. Sit in Vajrasana, or you may choose to stand with your feet together, float arms down to either side of your body and, bending elbows, reach arms behind your back.

2. Press palms together in a prayer position on the spine and reach hands as high up as feels good.

3. Stay here for five deep breaths.

In addition to these Practices, you can also explore a Shoulder focused themed session we are running this month every Thursday at 07:15 am with Lalit. You can also explore the Shoulder Focused Sessions in the Library, go to the Video Library, hit the search button.

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Yoga For Disc Bulges and Protrusions

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<b>Eveanna</b><br>Ālaya Yoga

Eveanna
Ālaya Yoga

Yoga for Disc Bulges and Protrusions

 
 
 
We get multiple questions from our clients about different medical conditions. This week we got a question from a new client about starting yoga with disc bulges. We know that this is an issue with many of our clients and we wanted to share our thoughts on this issue.
 
“Hi there- I just found out I have 2 disc bulges in my lower back, my doctor has suggested yoga, is there anything I should know before I start a class?“
David, Dublin 
 
It’s great that David’s GP suggested yoga, and we are delighted that he wrote into us so we could guide him. 
 
While we are always pleased to hear that doctors are referring their clients to holistic therapeutic practices such as yoga to manage these issues, there are some precautions that we should take when starting yoga when we have disc bulges.
 
Yoga is extremely therapeutic for disc bulges specifically for Lumbar Disc Protrusions.
 
Disc protrusions cause instability in the spine and as ligaments cannot be strengthened with yoga (or any excercise) we want to strengthen the muscles around the spine to counteract this lack of stability. Yoga also nourishes and aids healing of the spine by bringing fresh blood flow to this area. And when we improve our posture and core strength with yoga we can reduce pain or future bulges from occuring 
 
While yoga is a wonderful tool to aid recovery, a general flow class may not be appropriate without the proper modifications applied.

 Yoga is extremely therapeutic for disc bulges specifically for Lumbar Disc Protrusions.

Before we get to the yoga, what is a disc bulge?

A disc bulge refers to an extension or prolapse of disc tissues beyond the edges of the edge of vertebrae. In some cases this bulge can press on the nerve causing mild or severe pain depending on severity. 
 
Around 30% of the population have disc bulges, and we want to prevent them from progressing to fully herniated discs which can cause a host of issues such as lower back pain, sciatica, and even complete immobility due to pain in some extreme cases.
 
The issue with attending a general spectrum yoga class, especially without your teacher being informed about your disc bulges is that any forward folding (flexion) could exasperate a bulge. 
 
Now, there are yoga Asana (poses) that are extremely helpful for disc protrusion, however, they should be done in isolation, not in a general class that also includes a forward fold.
 
Any deep flexion, especially with a rounded back, could potentially turn your bulge into a full prolapse. 
 
Guidelines for practicing safely with a disc bulge 
  • Avoid forward folds or flexion if possible, bend knees 
  • If you do incorporate them into your practice, ensure you keep your chin forward and avoid rounding your spine, when we round our spine, and forward fold at the same time it pushes the prolapsed disc further towards the edge of the vertebrae 

How Yoga Can Help 

If we look at the issue of forward folds (flexion) bringing the disc further towards the edge of the vertebrae, we can see how back bends, or extension of the spine would do the opposite- bring the disc back towards the other side of the spine (where it should be!) 
 
With this in mind here is a sequence you can practice daily to aid recovery from 

Morning Time

5 x sphinx pose, held for 5 breaths followed by 5 baby cobra or full cobra held for 5 breaths. 
 
1 x Setu Bandhansana held for 10 breaths (you can use a foam yoga block to support your lower back here) 
 
From Setu Bandhasana bring one with both knees bent and feet planted on the floor bring place your hands behind one and bring it towards your chest until you feel a slight pull. Hold this for 15 seconds and do both sides. 

Evening Time

5 x Setu Bandhasana held for 5 breaths (you can use a foam yoga block to support your lower back here) 
 
From Setu Bandhasana bring one with both knees bent and feet planted on the floor bring place your hands behind one and bring it towards your chest until you feel a slight pull. Hold this for 15 seconds and do both sides. 
Attending a Yoga Class 
 
If you do attend a yoga class, remember the principle for avoiding or modifying your forward folds and keep your knees bent where possible- and most importantly, let your yoga teacher know so they can keep you safe with modifcations. 
 
Off the mat 
 
Don’t just apply these principle to yoga. When you get off your mat and head home to do the housework, take care of your family, or finally clean out the garage- the same principles apply. Avoid forward folding to avoid placing unnecessary pressure on the anterior portion of the disc.
 
Remember, always get medical clearance from your doctor, listen closely to your body, and avoid anything that causes you pain. 
 
Do you have any questions for us about this topic? What about another issue you are facing around injury, accessibility or anything related to your practise
 
Drop them in the comments- we love to hear from you! 
 

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