Join Our Beginner-Friendly ‘Let’s Get Started Class’ Today Yoga has been gaining popularity in recent years as people look for ways to de-stress and improve their overall well-being. It’s a form of exercise that can benefit people of all ages and fitness levels, and the best…
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Yoga has been a significant practice for individuals seeking physical and mental well-being for centuries. With its various styles and approaches, yoga offers an opportunity to explore and connect with our inner self. One such yoga style is Vinyasa Yoga, which is becoming increasingly popular among…
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Virbhadrasana A Warrior Pose is one of the most iconic asanas in the Yoga practice, which find its place in all the sequences. Standing poses like this one are also said to help practitioners discover courage, perseverance, and self-empowerment to boot—reserves any warrior would need. And…
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It goes without saying that working conditions can greatly affect the health and well-being of employees. This study published on NCBI points out that occupational stress and unpredictable schedules can result in burnout, cardiovascular problems, and psychological distress. More often than not, high physical demands and…
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Here’s a quick and gentle warm-up sequence for your practice A gentle warm-up right before the Yoga practice can make a lot of difference in how you feel throughout your practice. Warming up can make your movement easy and smooth by removing the morning stiffness of…
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Here are some tips for finding your way to a safe yoga practice. Yoga has countless benefits, but when done incorrectly, it can result in injuries, including pulled muscles, aching joints, and torn ligaments. Sometimes, it can lead to more severe injuries if not practised safely….
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LIA and Alaya Yoga Announce Wellness Partnership to Bring Bespoke Wellness Solution We are elated to announce our partnership with LIA, the centre of excellence for the Education and Development of Finance Professionals. LIA is dedicated to enabling and promoting the highest quality standards in financial…
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Shoulder Opening Tips to your Practice 🙆🏻♀️ Why not add these Shoulder Opening Practices to your daily routine? Safeguard your Shoulders today to prevent the most common Shoulder injuries. Strengthen & open your Shoulders with some small practices you can try any time of the day. Why…
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Yoga for Disc Bulges and Protrusions We get multiple questions from our clients about different medical conditions. This week we got a question from a new client about starting yoga with disc bulges. We know that this is an issue with many of our clients and…
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YOGA FOR IMPROVE POSTURE In today’s modern world of technology, we spend a long time on our phones, watching television, working away on our computers or scrolling through social media. Spending long hours hunched over on a chair or slouching on a couch can have adverse…
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