Corporate Yoga and Other Workplace Practices for Better Health
It goes without saying that working conditions can greatly affect the health and well-being of...
9 short and sweet warm-up sequence
Here’s a quick and gentle warm-up sequence for your practice A gentle warm-up right before...
Way to a Safe Yoga Practice
Here are some tips for finding your way to a safe yoga practice. Yoga has...
Partnership Announcement: LIA and Alaya Yoga
LIA and Alaya Yoga Announce Wellness Partnership to Bring Bespoke Wellness Solution We are elated...
Shoulder Opening Tips to your Practice
Shoulder Opening Tips to your Practice 🙆🏻♀️ Why not add these Shoulder Opening Practices to...
Yoga For Disc Bulges and Protrusions
Yoga for Disc Bulges and Protrusions We get multiple questions from our clients about different...
Yoga To Improve Posture
YOGA FOR IMPROVE POSTURE In today’s modern world of technology, we spend a long time...
Yoga to Boost Your Immunity
YOGA FOR IMMUNITY Our immune system plays a very important role in our health. Medical...
Simple yoga poses for a better sleep
WHY IS SLEEP SO IMPORTANT? Many people suffer from a lack of good sleep. Have...