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why you should try yoga

Way to a Safe Yoga Practice

Here are some tips for finding your way to a safe yoga practice. Yoga has...

Partnership Announcement: LIA and Alaya Yoga

LIA and Alaya Yoga Announce Wellness Partnership to Bring Bespoke Wellness Solution We are elated...

Shoulder Opening Tips to your Practice

Shoulder Opening Tips to your Practice 🙆🏻‍♀️ Why not add these Shoulder Opening Practices to...

Yoga For Disc Bulges and Protrusions

Yoga for Disc Bulges and Protrusions    We get multiple questions from our clients about different...

Yoga To Improve Posture

YOGA FOR IMPROVE POSTURE In today’s modern world of technology, we spend a long time...

Yoga to Boost Your Immunity

YOGA FOR IMMUNITY Our immune system plays a very important role in our health. Medical...

Simple yoga poses for a better sleep

WHY IS SLEEP SO IMPORTANT? Many people suffer from a lack of good sleep. Have...

Yoga for Cycling Injuries

Common cycling injuries and how yoga can help in their prevention Cycling is a demanding...

Yoga Poses for Beginners

Beginning your Yoga Journey? Here is a list of 5 yoga poses for beginners to...