BLOGS - Alaya Yoga - Online Yoga Studio

BLOGS

why you should try yoga

Corporate Yoga and Other Workplace Practices for Better Health

It goes without saying that working conditions can greatly affect the health and well-being of...

9 short and sweet warm-up sequence

Here’s a quick and gentle warm-up sequence for your practice A gentle warm-up right before...
why you should try yoga

Way to a Safe Yoga Practice

Here are some tips for finding your way to a safe yoga practice. Yoga has...

Partnership Announcement: LIA and Alaya Yoga

LIA and Alaya Yoga Announce Wellness Partnership to Bring Bespoke Wellness Solution We are elated...

Shoulder Opening Tips to your Practice

Shoulder Opening Tips to your Practice 🙆🏻‍♀️ Why not add these Shoulder Opening Practices to...

Yoga For Disc Bulges and Protrusions

Yoga for Disc Bulges and Protrusions    We get multiple questions from our clients about different...

Yoga To Improve Posture

YOGA FOR IMPROVE POSTURE In today’s modern world of technology, we spend a long time...

Yoga to Boost Your Immunity

YOGA FOR IMMUNITY Our immune system plays a very important role in our health. Medical...

Simple yoga poses for a better sleep

WHY IS SLEEP SO IMPORTANT? Many people suffer from a lack of good sleep. Have...