15-Minute Morning Challenge
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Weekly Goals
Week 1–2: Metabolic Ignite
Week 3–4: Mood Shifter
Duration: Choose from 5-Day or 10-Day Challenges
Schedule: Monday–Friday at 06:55
Archives: Classes
45-Minute Momentum Challenge
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Weekly Goals
Week 1: Ground & Begin
Week 2: Flow & Release
Week 3: Align & Deepen
Week 4: Strength & Empower
Week 5: Balance & Breath
Week 6: Calm & Expand
Duration: Choose from 10, 20, or 30-Day Challenges
Schedule: Monday–Friday at 07:15
Evening Unplug and Relax
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Perfect for: Beginners, stress relief, and better sleep.
Effects: Promotes relaxation, nervous system balance, and restful sleep.
Weekly Themes: Ground & Settle | Release Tension | Restore Rhythm | Build Resilience
Unwind & Decompress
| By Pradeep P | 0 Comments
Perfect for: Releasing tightness, emotional balance, and soft tissue relief
Effects: Improves flexibility, promotes calm, and aids recovery
Weekly Themes: Soften the Shoulders | Free the Spine | Open the Heart | Rest & Recalibrate
Deep Hip Healing
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Perfect for: Tight hips, emotional release, and improving hip flexibility
Effects: Enhances hip mobility, reduces stiffness, and supports deep release
Weekly Themes: Open the Hips | Stabilise the Pelvis | Ground & Release | Deep Emotional Unwind
Ashtanga Primary Series Journey
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Perfect for: Intermediate and advanced students seeking structure and discipline in their practice
Effects: Enhances stamina, deepens focus, and improves overall body awareness.
Weekly Themes: Sun Salutations | Standing Sequence | Seated Sequence | Backbends | Finishing Sequence | Full Integration
Express Yoga Classes
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Suitable for: Anyone short on time who still wants to stay consistent.
Effects: Boosts energy, supports stress relief, and builds a regular yoga habit.
Beginner & Mixed-Level Yoga
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Suitable for: Beginners, returning yogis, and those seeking a supportive practice.
Effects: Enhances flexibility, builds confidence, and develops safe alignment.
Intermediate & Advanced Yoga Classes
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Suitable for: Intermediate to advanced yogis ready to level up their practice.
Effects: Enhances full-body strength, improves postural control, and deepens body awareness.
Restorative & Gentle Yoga
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Suitable for: All levels, including beginners and those managing fatigue, anxiety, or recovery.
Effects: Supports deep rest, reduces stress, improves joint mobility, and encourages emotional balance.
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