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10 Minute Sleep Deep Yoga

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Suitable for: Open to all levels.

Effects: . This short session aims to help you disconnect and fall asleep faster, but also to improve your sleep quality.

15 Minute Morning Boost

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Suitable for: Open to all levels.

Effects: . This short session aims to help you loosen your body and give you a morning yoga boost

Lunchtime Express Yoga

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Suitable for: Open to all levels.

Effects: Perfect class to release tension from your body, to disconnect your work mind and to bring yoga into your work day.

Yin Yoga

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Yin Yoga is a more cooling practice that compliments and supports a more dynamic and heat building practice that we usually engage in during our yoga classes.

Suitable for: Open to all levels.

Effects: Yin Yoga is deeply restorative on a physical and mental level. It is excellent for those who practice dynamic yoga or sports and are looking to reduce injury and is also great for those looking to improve joint health

Yin/Yang Fusion

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This class will also include meditation and pranayama.

Suitable for: Open to all levels.

Effects: Yin yoga stimulates the parasympathetic nervous system, making us more resilient to stress, it helps to stabilise blood pressure, helps us to sleep better and to give us a better introspective awareness of our body. Yang yoga increases blood flow to the muscles helping to stimulate our circulation and boost our immune function. It helps to strengthen, lengthen and oxygenate our muscles.

Gentle Glow

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Suitable for: Open to absolutely all levels. This class is a relaxing way to explore your practice at any age, ability or background.

Effects: Promotes relaxation, muscle tone, joint health, a healthy nervous system, improved flexibility and coordination.

Gentle Evening Flow

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Suitable for: Open to absolutely all levels. Ideal for those who want to flow but without vigorous vinyasas or sun salutations.

Effects: Promotes relaxation, muscle tone, joint health, a healthy nervous system, improved flexibility and coordination.

Deep Rest for the Mind and Body

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Within this part of the class, your parasympathetic nervous system will be stimulated to counteract the body’s fight or flight response and will help to decrease built up stress or anxiety. We will finish with a full Yoga Nidra or “Yogic Sleep”. This is the systematic method of inducing complete physical, mental and emotional relaxation. You will be lying down and will be talked through a body scan, breath awareness and visualisations to access your theta brain wave state for deep rest, transformation and healing.

Suitable for: This class is open to all levels.

Effects: This class is a total rest for the mind and nervous system and is proven to be a wonderful way of relieving stress. 1 hour of yoga nidra is considered to be as restful as 4 hours of sleep.

Kundalini Yoga

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Suitable for: Open to all levels.

Effects: Reduces anxiety and calms the mind. Strengthens the nervous system, and improves cardiovascular health.

Pregnancy Yoga

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Suitable for: Open to absolutely all levels including those who have not done yoga before and established practitioners. Recommended after your 13th week of pregnancy.

Effects: Improves sleep, promotes calm & relaxation, boosts mood and energy and relieves pain associated with pregnancy.