Laura began her yoga journey in her teenage years over a decade ago. Although she felt a deep calling to become a teacher early on, she chose to dedicate herself to personal practice until she felt truly ready. In 2021, she completed her 200 Hour Yoga Teacher Training with Yogacharya Lalit at Himalaya Yoga Valley, followed shortly by a 30-hour Graduate Immersion Course. After two years of teaching, Laura returned to India in 2023 to complete her Internship and 300 Hour Advanced Training, once again under Lalit’s guidance.
Originally drawn to yoga for its physical benefits—flexibility and mobility—Laura soon found herself deeply immersed in the spiritual aspects of the practice. Yoga has since become a profound and transformative part of her life. She holds certifications in Level 1 and 2 Reiki and continues to study yoga philosophy and Vedanta. Every year, Laura travels to India to further her studies and deepen her connection to the roots of yoga.
In addition to her Vinyasa and Hatha training, Laura has also undertaken Iyengar Yoga studies, developing a keen understanding of alignment and mindful movement. Her teaching is grounded in experience and compassion, and she feels honoured to witness the transformations—both inner and outer—of her students. For Laura, teaching yoga is both a blessing and a responsibility, and she shares her knowledge with gratitude and care.
