9 short and sweet warm-up sequence
Here’s a quick and gentle warm-up sequence for your practice A gentle warm-up right before the Yoga practice can make a lot of difference in how you feel throughout your practice. Warming up can make your movement easy and smooth by removing the morning stiffness of…
Read more »Way to a Safe Yoga Practice
Here are some tips for finding your way to a safe yoga practice. Yoga has countless benefits, but when done incorrectly, it can result in injuries, including pulled muscles, aching joints, and torn ligaments. Sometimes, it can lead to more severe injuries if not practised safely….
Read more »Partnership Announcement: LIA and Alaya Yoga
LIA and Alaya Yoga Announce Wellness Partnership to Bring Bespoke Wellness Solution We are elated to announce our partnership with LIA, the centre of excellence for the Education and Development of Finance Professionals. LIA is dedicated to enabling and promoting the highest quality standards in financial…
Read more »Shoulder Opening Tips to your Practice
Shoulder Opening Tips to your Practice 🙆🏻♀️ Why not add these Shoulder Opening Practices to your daily routine? Safeguard your Shoulders today to prevent the most common Shoulder injuries. Strengthen & open your Shoulders with some small practices you can try any time of the day. Why…
Read more »Yoga For Disc Bulges and Protrusions
Yoga for Disc Bulges and Protrusions We get multiple questions from our clients about different medical conditions. This week we got a question from a new client about starting yoga with disc bulges. We know that this is an issue with many of our clients and…
Read more »Yoga To Improve Posture
YOGA FOR IMPROVE POSTURE In today’s modern world of technology, we spend a long time on our phones, watching television, working away on our computers or scrolling through social media. Spending long hours hunched over on a chair or slouching on a couch can have adverse…
Read more »Yoga to Boost Your Immunity
YOGA FOR IMMUNITY Our immune system plays a very important role in our health. Medical practitioners for years have stressed how important our immune system is to our overall health – and how one can boost their immunity by adopting a healthy lifestyle, indulging in activities…
Read more »Simple yoga poses for a better sleep
WHY IS SLEEP SO IMPORTANT? Many people suffer from a lack of good sleep. Have you ever found yourself tossing and turning in bed struggling to fall asleep or waking up in the middle of the night unable to go back to bed? Many people suffer…
Read more »Yoga for Cycling Injuries
Common cycling injuries and how yoga can help in their prevention Cycling is a demanding sport that requires both your mind and your body to be primed and focused. Cycling as a sport increases your strength and tones your muscles. It takes you to the…
Read more »Yoga Poses for Beginners
Beginning your Yoga Journey? Here is a list of 5 yoga poses for beginners to start with. Many of the things we do for fitness today involves rigorous strength training, such as weight training, running and cardio, but all of this comes at the expense of…
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