Yoga To Improve Posture
YOGA FOR IMPROVE POSTURE In today’s modern world of technology, we spend a long time on our phones, watching television, working away on our computers or scrolling through social media. Spending long hours hunched over on a chair or slouching on a couch can have adverse…
Read more »Yoga to Boost Your Immunity
YOGA FOR IMMUNITY Our immune system plays a very important role in our health. Medical practitioners for years have stressed how important our immune system is to our overall health – and how one can boost their immunity by adopting a healthy lifestyle, indulging in activities…
Read more »Simple yoga poses for a better sleep
WHY IS SLEEP SO IMPORTANT? Many people suffer from a lack of good sleep. Have you ever found yourself tossing and turning in bed struggling to fall asleep or waking up in the middle of the night unable to go back to bed? Many people suffer…
Read more »Yoga for Cycling Injuries
Common cycling injuries and how yoga can help in their prevention Cycling is a demanding sport that requires both your mind and your body to be primed and focused. Cycling as a sport increases your strength and tones your muscles. It takes you to the…
Read more »Yoga Poses for Beginners
Beginning your Yoga Journey? Here is a list of 5 yoga poses for beginners to start with. Many of the things we do for fitness today involves rigorous strength training, such as weight training, running and cardio, but all of this comes at the expense of…
Read more »5 Essential Warm-up Yoga Poses for Cyclists
WARM-UP YOGA POSES FOR CYCLISTS 5 warm-up yoga poses for cyclists to awaken their muscles and their joints before your next ride. These poses can help you tighten any weak muscles, as well as stretch and release any tight muscles. A good warm-up primes and prepares…
Read more »5 Reasons Why You Should Try Yoga
Here are 5 Reasons why everyone should try yoga Yoga is often defined as a form of exercise in which you practice poses that help you relax your mind, become more flexible and improve your strength. Yoga, however, is so much more than just that. It’s…
Read more »How do I stay motivated to practice yoga?
Staying motivated to get on yoga mat in the winter months In the hustle-bustle of our everyday lives, when days go past and we find ourselves busy and surrounded by work deadlines, responsibilities, family or kids. It can get pretty hard to find the motivation to…
Read more »What is Holistic Yoga?
Yoga as a holistic health practice The general understanding our society has about wellness is that it solely relies on physical health. While our physical health is an important part and contributes immensely to our overall wellness, our mental and our spiritual health is just as…
Read more »Yoga For Arthritis
It’s National Arthritis Week, and we know that Arthritis can have a significant impact on people’s mental health and wellbeing, as well as physical symptoms such as joint damage and pain.
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