You know how it goes—you get all excited to start a consistent yoga practise, but after a few days, life gets busy, and suddenly that yoga mat is collecting dust in the corner. It’s happened to all of us! But the good news is, building a…
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Are you dreaming of becoming a certified yoga teacher but struggling to find time for in-person classes? Good news: more than 30% of people who train with us at Himalaya Yoga Valley do so online, removing the barriers of travel and time! With our Yoga Alliance…
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When most people think about weight loss, their minds immediately jump to cardio workouts, strict diets, and relentless calorie counting. But what if I told you that there’s another way, a path that not only helps you shed those extra pounds but also brings balance to…
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Hello there! If you’ve landed here, you’re likely dealing with some persistent lower back pain, and you’re curious about how yoga might help. Whether your discomfort stems from sitting at your desk for too long, lifting something improperly, or just the wear and tear of daily…
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So, you’re thinking about starting yoga—how exciting! Whether you’ve been curious about it for a while or you’ve just decided to give it a go, you’re in the right place. Yoga isn’t just about twisting into pretzel shapes; it’s a practice that can truly benefit your…
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Welcome to Ālaya Yoga Online! If you’re new here, you’ve joined us at the perfect time. Every month, we bring you fresh, exciting live yoga classes online designed to keep your practice engaging and transformative. August is no exception, with a range of classes that cater…
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In today’s fast-paced work environment, many office workers experience tension and discomfort in their shoulders, neck, and back. Incorporating stress relief yoga poses into your daily routine can provide significant benefits, helping to alleviate these common issues. This article explores effective yoga poses specifically designed for…
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Imagine standing taller, feeling lighter, and breathing deeper. At Ālaya Yoga, our Heart-opening yoga practices are designed to do just that. Heart-opening yoga poses is not just about flexibility and strength; it’s about fostering a sense of openness, joy, and emotional connection. Whether you’re joining our…
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Yoga strength training isn’t just about flexibility and relaxation—it’s also a powerful practice for developing a strong, resilient body. By integrating yoga strength training into your routine, you can transform your physical and mental state. Each yoga pose is a building block, contributing to muscle tone,…
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Yoga for Runners and Athletes Are you a runner or an athlete looking to enhance your performance and prevent injuries? Look no further than yoga! Yoga is not just for flexibility and stress relief, but it can also be a game-changer for runners and athletes. This…
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