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5 Essential Warm-up Yoga Poses for Cyclists

 

WARM-UP YOGA POSES FOR CYCLISTS 5 warm-up yoga poses for cyclists to awaken their muscles and their joints before your next ride. These poses can help you tighten any weak muscles, as well as stretch and release any tight muscles. A good warm-up primes and prepares…

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5 Reasons Why You Should Try Yoga

 

Here are 5 Reasons why everyone should try yoga Yoga is often defined as a form of exercise in which you practice poses that help you relax your mind, become more flexible and improve your strength. Yoga, however, is so much more than just that. It’s…

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How do I stay motivated to practice yoga?

 

Staying motivated to get on yoga mat in the winter months In the hustle-bustle of our everyday lives, when days go past and we find ourselves busy and surrounded by work deadlines, responsibilities, family or kids. It can get pretty hard to find the motivation to…

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What is Holistic Yoga?

 

Yoga as a holistic health practice The general understanding our society has about wellness is that it solely relies on physical health. While our physical health is an important part and contributes immensely to our overall wellness, our mental and our spiritual health is just as…

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Yoga For Arthritis

 

It’s National Arthritis Week, and we know that Arthritis can have a significant impact on people’s mental health and wellbeing, as well as physical symptoms such as joint damage and pain. 

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April Workshops

 

We have some exciting workshops coming your way this April

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Ayurveda and Yoga for Spring

 

Spring has finally arrived and we have the perfect workshop to help you reset and renew your yoga practice!

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Yoga Nidra For Sleep

 

Did you know that Yoga Nidra can help you sleep? This World Sleep Day,  Viriam Kaur wanted to share more on yoga nidra and how profoundly beneficial it can be for your sleep and overall wellbeing.

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Yoga Philosophy in Action with Alexandria Crow

 

Want to know more about the philosophy of yoga and how you can implement it into your practice? Look no further!

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