BLOGS - Alaya Yoga - Online Yoga Studio

BLOGS

Yoga Nidra For Sleep

Did you know that Yoga Nidra can help you sleep? This World Sleep Day,  Viriam...

Yoga Philosophy in Action with Alexandria Crow

Want to know more about the philosophy of yoga and how you can implement it...

Why We Chant – Meditations and Mantras

 Chanting Mantras Mantra practice is a central aspect of traditional Yoga. The foundational, primary sounds...

February Workshops

Check out the latest offerings from our online yoga studio this February!...

Weekend Workshops with David Swenson!

Exciting News! We have a weekend of workshops with world renowned yogi, David Swenson, coming...

January Workshops

We have some great online yoga workshops coming your way this January!...

Give the Gift of Yoga this Christmas!

Looking for a fantastic gift or stocking filler for your loved ones, friends, colleagues or...

November Workshops

We have some great online yoga workshops coming your way this November!...

How to get a Yoga Studio Experience – At Home!

At Himalaya Yoga Valley, we’re dedicated to bringing you our signature style, whether it’s online...