How do I stay motivated to practice yoga?
Staying motivated to get on yoga mat in the winter months In the hustle-bustle of...
What is Holistic Yoga?
Yoga as a holistic health practice The general understanding our society has about wellness is...
Yoga For Arthritis
It’s National Arthritis Week, and we know that Arthritis can have a significant impact on...
Why learning Sanskrit will greatly impact your Yoga practice as student and teacher
By Laurien Zurhake...
April Workshops
We have some exciting workshops coming your way this April...
Ayurveda and Yoga for Spring
Spring has finally arrived and we have the perfect workshop to help you reset and...
Yoga Nidra For Sleep
Did you know that Yoga Nidra can help you sleep? This World Sleep Day, Viriam...
Yoga Philosophy in Action with Alexandria Crow
Want to know more about the philosophy of yoga and how you can implement it...
Why We Chant – Meditations and Mantras
Chanting Mantras Mantra practice is a central aspect of traditional Yoga. The foundational, primary sounds...
