Lalit is the Founding Director of Himalaya Yoga Valley and leads all 200 & 300 hour Teacher Training Programs at the school. Lalit began studying at traditional Indian yoga schools known as Gurukulams at the age of 7 and he is honoured to have studied yoga under some of the most well-known and respected yoga Masters in India.
Lisa is from Cork where she commenced her yoga practice in 2007, initially to help with back problems. Following a yoga lifestyle is an integral part of Lisa’s daily life and she believes that practicing yoga in all its forms is essential for managing the stresses of modern living. She completed her 200 hr Teacher Training course with Yogachara Lalit Kumar at the Himalaya Yoga Valley Centre in Goa in 2011 and has practiced and studied closely under Lalit ever since.
Jim started his yoga journey at the age of 39. In a short period he noticed the mental and emotional benefits of a regular practice. His passion for teaching grew from leading practices, under the guidance of Himalaya Yoga Valley, to multi-national troops while serving overseas with the UN. He enrolled in HYVC Yoga Teacher Training in Goa in 2013. Since then he has taught in a variety of settings including the Irish Defence Forces and the Slí Eile Farm Project where he is a voluntary teacher.
Monica discovered her love for Yoga back in 2009 while working for a wellness resort. From Asanas, Monica’s focus then shifted to the overall philosophy of Yoga too, and she got drawn to Meditation deeply. In her teaching Monica emphasises mindfulness & self-awareness and encourages a journey inwards through her teaching.
Gavin initially trained as a yoga instructor in 2013 where he completed his diploma in fitness yoga where he taught for two years. In 2015 he travelled to Himalaya Yoga Valley to complete his 200hr and then in early 2020 went back to complete his 50 hr intense. As well as being dedicated in yoga, Gavin is also a personal trainer and head coach working in an environment to help students with their physical and mental health.
Adam, originally from the UK and residing in India for 16 years, is a valued member of the Himalaya Yoga Valley team since 2010. He brings empathy and expertise to his Anatomy teachings, having completed his 200 Hr Teacher Training with Himalaya Yoga Valley in 2019. Apart from yoga, Adam is also a certified massage teacher, body mechanic, and Ayurvedic Yoga Massage instructor. His passion lies in structural realignment and nurturing the nervous system, which he imparts to trainees during the 200 and 300 hr Teacher Trainings. Through his teachings, he emphasizes the connection between physical posture, alignment, and our mental and physical well-being.
Karen’s interest in yoga was first sparked when attending local yoga classes in West Cork at the age of 16. Her practice has helped her grow stronger, more confident and mindful. It has also been extremely beneficial during times when stress and anxiety arose throughout my life allowing me to support and care for myself in a healthy way. In 2018, she began practicing regularly in Himalaya Yoga Valley centre in Cork. She completed her 200 hour Yoga Teacher Training course in Himalaya’s centre in Goa in December 2019
Kate started practicing yoga in her 20’s when she was working as an Occupational Therapist in a highly stressful environment. Yoga quietened her mind enough for her to start to notice and hear what her body had to say and to connect more with the quieter, softer voice of her intuition. Kate completed her yoga teacher training with Himalaya Yoga Valley. and she currently works as a Yoga Teacher and Reconnection Life and Wellness Coach. She is passionate about yoga and believes that it is a foundational ingredient to living a life of presence
Melissa found yoga in 2006 and it immediately became a staple in her life. She began to study yoga, attended teacher trainings, and maintain a steady self-practice. Melissa is a teacher and practitioner of many forms of yoga including vinyasa, ashtanga, prenatal, and restorative. She received her Level 2 Authorization to teach Ashtanga Yoga under the tradition of Sharath R. Join. She also studied pranayama, yogic philosophy, and Ayurveda in India. She believes these practices are tools that can be carried with all of us and applied in our daily lives.